Heart-Healthy Classic Cream Pie
Indulge guilt-free with this Heart-Healthy Classic Cream Pie, a lighter twist on the beloved dessert that’s as creamy and comforting as the original! Made with a nutrient-rich whole grain pie crust and a luscious filling crafted from non-dairy milk, cornstarch, and honey, this recipe offers a rich texture without heavy cream or sugar. The airy addition of whipped egg whites keeps the filling velvety and light, while fresh, naturally sweet banana slices add a refreshing fruity finish. Perfect for those watching their cholesterol or seeking a low-fat dessert, this pie comes together in just 35 minutes of prep and cook time before chilling to perfection in the fridge. Whether for a family dinner or a potluck, this satisfying yet heart-healthy dessert is sure to delight!
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Ingredients
- 1 9-inch pie crust Whole grain pie crust
- 2 cups Non-dairy milk (almond, oat, or soy)
- 0.333 cup Cornstarch
- 0.333 cup Honey
- 3 large Egg whites
- 2 teaspoons Vanilla extract
- 0.25 teaspoon Salt
- 2 medium, sliced Bananas
Directions
Step 1
Pre-bake the whole grain pie crust according to package instructions, then set aside to cool.
Step 2
In a medium saucepan, whisk together the non-dairy milk, cornstarch, honey, and salt over medium heat.
Step 3
Continue whisking until the mixture begins to thicken and bubble, about 5-7 minutes.
Step 4
Remove the pan from the heat and stir in the vanilla extract.
Step 5
In a separate bowl, beat the egg whites until they form soft peaks. Gently fold the egg whites into the milk mixture until well combined.
Step 6
Return the saucepan to low heat, stirring constantly, until the mixture is thick and creamy, another 5-7 minutes.
Step 7
Pour the filling into the cooked pie crust and arrange the sliced bananas on top.
Step 8
Allow the pie to cool at room temperature for 10 minutes, then transfer to the refrigerator to set for at least 2 hours before serving.
Step 9
Serve chilled and enjoy your heart-healthy classic cream pie.
Nutrition Facts
| Serving size | (1125.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1168.9 |
| Total Fat 29.6g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1502.8mg | 0% |
| Total Carbohydrate 204.3g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 99.6g | |
| Protein 25.6g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 962.3mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1335.6mg | 0% |
Source of Calories