Heart-Healthy Classic Cream Dressing

Elevate your salads and veggie platters with this "Heart-Healthy Classic Cream Dressing," a light and flavorful twist on traditional creamy dressings. Made with wholesome ingredients like low-fat Greek yogurt, low-fat buttermilk, and a splash of extra-virgin olive oil, this recipe is designed to deliver all the creaminess you crave without the guilt. Fresh herbs like dill and parsley add a burst of garden-fresh flavor, while a touch of Dijon mustard, honey, and lemon juice provide the perfect balance of tangy and sweet. Ready in just 10 minutes, this quick and easy homemade dressing is as versatile as it is nutritious, making it an ideal addition to salads, veggie dips, or even as a marinade. Perfect for those looking for delicious heart-healthy recipes to enhance their meals!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup plain low-fat Greek yogurt
• 0.5 cup low-fat buttermilk
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon honey
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

In a medium-sized mixing bowl, combine the plain low-fat Greek yogurt and low-fat buttermilk. Stir well until the mixture is smooth and uniform.

Step 2

Add in the extra-virgin olive oil and fresh lemon juice, and whisk until well blended.

Step 3

Stir in Dijon mustard, minced garlic, and honey until the ingredients are fully incorporated into the dressing.

Step 4

Fold in the fresh dill and parsley, ensuring an even distribution throughout the mixture.

Step 5

Season the dressing with salt and freshly ground black pepper. Adjust seasoning to taste if desired.

Step 6

Transfer the dressing to a clean, airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 7

Serve chilled over your favorite salad greens or as a dip for fresh vegetables.

Nutrition Facts

Serving size	(455.7g)

Amount per serving	% Daily Value*
Calories	514.8

Total Fat 34.0g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 29.5mg	0%
Sodium 1515.7mg	0%
Total Carbohydrate 25.7g	0%
Dietary Fiber 0.7g	0%
Total Sugars 21.4g
Protein 29.2g	0%

Vitamin D 63.5IU	0%
Calcium 462.0mg	0%
Iron 1.2mg	0%
Potassium 691.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 22.2%

Carbs: 19.6%