Heart-Healthy Classic Cream Cheese Bagel

Elevate your breakfast or snack game with this vibrant and nourishing Heart-Healthy Classic Cream Cheese Bagel recipe! Perfect for those looking to enjoy a guilt-free indulgence, this quick and easy dish combines the satisfying crunch of toasted whole grain bagels with a creamy layer of light cream cheese. Topped with crisp cucumber, juicy tomato, tangy red onion, and a sprinkle of briny capers, each bite is bursting with fresh, balanced flavors. Garnished with fragrant dill and a dash of seasoning, this wholesome, nutrient-packed twist on a traditional favorite is ready in just 15 minutes and ideal for busy mornings or a light lunch. Optimize your heart health without compromising on taste!

Nutriscore Rating: 71/100

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Image of Heart-Healthy Classic Cream Cheese Bagel

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

2 pieces Whole grain bagels
4 tablespoons Light cream cheese
4 slices Sliced cucumber
4 slices Sliced tomato
4 slices Sliced red onion
2 sprigs Fresh dill
2 teaspoons Capers
0.25 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Slice the whole grain bagels in half and toast them lightly in a toaster or oven to your desired level of crispiness.

Step 2

Spread 1 tablespoon of light cream cheese evenly over each half of the toasted bagels.

Step 3

Layer 2 slices of cucumber on each bagel half.

Step 4

Add 2 slices of tomato on top of the cucumbers on each bagel half.

Step 5

Place 2 slices of red onion on each bagel half atop the tomato slices.

Step 6

Sprinkle 1 teaspoon of capers onto each bagel half along with a light sprinkle of salt and black pepper to taste.

Step 7

Garnish each bagel with a sprig of fresh dill to add aroma and a burst of flavor.

Step 8

Serve immediately and enjoy your heart-healthy bagel treat!

Portion size

Nutrition Facts

Serving size	(587.8g)

Amount per serving	% Daily Value*
Calories	654.5

Total Fat 12.7g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 32.4mg	0%
Sodium 1812.0mg	0%
Total Carbohydrate 112.0g	0%
Dietary Fiber 11.6g	0%
Total Sugars 23.6g
Protein 25.7g	0%

Vitamin D 7.2IU	0%
Calcium 263.4mg	0%
Iron 6.9mg	0%
Potassium 994.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 15.5%

Carbs: 67.4%