Heart-Healthy Classic Corned Beef Sandwich
Elevate your lunchtime routine with this Heart-Healthy Classic Corned Beef Sandwich, a guilt-free twist on a deli favorite! Packed with lean corned beef, nestled between lightly toasted whole-grain bread, and topped with creamy avocado, crisp green leaf lettuce, and juicy tomato slices, this sandwich balances indulgence with nutrition. The low-fat Swiss cheese and zesty whole-grain mustard add a flavorful punch, while the addition of fiber-rich red onion rings takes every bite to the next level. Ready in just 20 minutes, this easy recipe is perfect for two servings of wholesome deliciousness. Whether you're looking for a quick, nutritious lunch or a satisfying dinner option, this heart-healthy corned beef sandwich brings bold flavors without compromising your wellness goals.
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Ingredients
- 200 grams Lean corned beef
- 4 slices Whole-grain bread
- 4 leaves Green leaf lettuce
- 1 medium Tomato
- 1 ripe Avocado
- 0.25 small Red onion
- 2 tablespoons Whole grain mustard
- 2 slices Low-fat Swiss cheese
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by slicing the tomato into thin, even slices and set aside.
Step 2
Slice the red onion into thin rings.
Step 3
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it slightly with a fork and mix in a pinch of black pepper.
Step 4
Heat a non-stick skillet over medium heat and warm the lean corned beef for about 2-3 minutes until just heated through.
Step 5
Lightly toast the whole-grain bread slices in a toaster or under a broiler until golden.
Step 6
Spread 1 tablespoon of whole grain mustard on one side of each slice of toasted bread.
Step 7
To assemble the sandwich, layer two leaves of lettuce on one slice of bread for each sandwich.
Step 8
Add half of the heated corned beef on top of the lettuce on each sandwich.
Step 9
Place a slice of low-fat Swiss cheese over the corned beef.
Step 10
Add a few slices of tomato, followed by some red onion rings.
Step 11
Spread half of the mashed avocado on the other slice of bread for each sandwich, then close the sandwich by placing this slice avocado-side down over the tomato and onion layers.
Step 12
Cut the sandwich diagonally and serve immediately.
Nutrition Facts
| Serving size | (719.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1252.1 |
| Total Fat 72.7g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 205.3mg | 0% |
| Sodium 663700.7mg | 0% |
| Total Carbohydrate 87.7g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 20.2g | |
| Protein 67.8g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 515.1mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1491.4mg | 0% |
Source of Calories