Heart-Healthy Classic Cornbread Muffins
Savor the wholesome goodness of Heart-Healthy Classic Cornbread Muffins, a flavorful twist on a timeless favorite designed with your well-being in mind. Made with nutrient-rich whole grain cornmeal and whole wheat flour, these muffins are naturally sweetened with honey and unsweetened applesauce for a light yet satisfying treat. The use of almond milk, egg whites, and heart-healthy olive oil ensures a moist and fluffy texture without sacrificing nutrition. Ready in just 30 minutes, this easy, one-bowl recipe is perfect for a quick breakfast, a comforting side dish, or even a guilt-free snack. Serve them warm and fresh, or enjoy their delightful flavor anytime you need a boost of healthy indulgence!
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Ingredients
- 1 cup whole grain cornmeal
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 1.25 cups unsweetened almond milk
- 2 large egg whites
- 0.5 cup unsweetened applesauce
- 3 tablespoons honey
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C). Lightly grease a 12-cup muffin tin or line it with paper liners.
Step 2
In a large mixing bowl, combine the whole grain cornmeal, whole wheat flour, baking powder, baking soda, and salt. Stir until well combined.
Step 3
In a separate bowl, whisk together the almond milk, egg whites, unsweetened applesauce, honey, and olive oil until smooth.
Step 4
Pour the wet ingredients into the dry ingredients. Stir gently with a spatula until just combined, being careful not to overmix the batter.
Step 5
Distribute the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Step 6
Bake in the preheated oven for 12-15 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Step 7
Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.
Step 8
Serve warm or store in an airtight container at room temperature for up to three days. Enjoy your heart-healthy cornbread muffins!
Nutrition Facts
| Serving size | (842.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1443.4 |
| Total Fat 38.4g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2878.1mg | 0% |
| Total Carbohydrate 257.0g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 64.9g | |
| Protein 35.0g | 0% |
| Vitamin D 109.8IU | 0% |
| Calcium 588.6mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1202.3mg | 0% |
Source of Calories