Heart-Healthy Classic Clear Vegetable Soup

Warm, nourishing, and packed with vibrant flavors, this Heart-Healthy Classic Clear Vegetable Soup is the ultimate comfort food for health-conscious eaters. Crafted with a medley of fresh, colorful vegetables like zucchini, green beans, and carrots, and infused with aromatic herbs like bay leaf and thyme, this soup is a low-sodium, nutrient-dense powerhouse. A splash of lemon juice adds a zesty finish, while olive oil creates a luscious base without compromising heart health. Quick to prepare in just 45 minutes, it’s the perfect light starter or wholesome meal option for anyone looking to prioritize wellness while savoring rich, natural flavors. Garnish with fresh parsley for an added touch of freshness and elegance!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 whole medium onion
• 3 whole garlic cloves
• 2 whole medium carrots
• 2 whole celery stalks
• 1 whole medium zucchini
• 100 grams green beans
• 1 whole ripe tomato
• 1 liter low-sodium vegetable broth
• 1 whole bay leaf
• 1 teaspoon fresh thyme
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Dice the onion, mince the garlic, and finely chop the carrots, celery, and zucchini.

Step 2

Trim the ends of the green beans and cut them into 1-inch pieces.

Step 3

Blanch the tomato in boiling water for a minute, peel off the skin, and then dice it.

Step 4

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 3-4 minutes.

Step 5

Add the carrots, celery, zucchini, and green beans to the pot. Cook for another 5 minutes, stirring occasionally.

Step 6

Stir in the diced tomato, low-sodium vegetable broth, bay leaf, fresh thyme, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes or until the vegetables are tender.

Step 8

Remove the bay leaf and stir in the chopped fresh parsley and lemon juice.

Step 9

Taste and adjust the seasoning if necessary, keeping in mind the goal to keep sodium low.

Step 10

Serve hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1793.3g)

Amount per serving	% Daily Value*
Calories	408.4

Total Fat 15.7g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 896.1mg	0%
Total Carbohydrate 61.3g	0%
Dietary Fiber 14.2g	0%
Total Sugars 28.1g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 254.7mg	0%
Iron 4.3mg	0%
Potassium 2763.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 8.9%

Carbs: 57.8%