Heart-Healthy Classic Chili with Meat and Beans
Warm and hearty, this Heart-Healthy Classic Chili with Meat and Beans is a nutritious twist on a comfort food favorite. Crafted with extra-lean ground turkey and packed with protein-rich kidney and black beans, this recipe delivers bold flavor while keeping things light. A medley of aromatic spices like chili powder, cumin, and smoked paprika infuses the dish with rich, savory warmth, while low-sodium ingredients help maintain heart-conscious appeal. Ready in just under an hour, this one-pot wonder is not only a breeze to make but also perfect for meal prep or family dinners. Serve it piping hot with your favorite fresh toppings, like diced avocado or chopped cilantro, for a customizable and wholesome meal that satisfies on every level. Perfect for those seeking a healthier take on a classic chili recipe!
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Ingredients
- 1 pound extra-lean ground turkey
- 1 tablespoon olive oil
- 1 large onion, diced
- 1 red bell pepper, diced
- 3 garlic cloves, minced
- 28 ounces low-sodium diced tomatoes, undrained
- 15 ounces low-sodium kidney beans, drained and rinsed
- 15 ounces low-sodium black beans, drained and rinsed
- 1 cup water
- 2 tablespoons tomato paste
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.25 teaspoon cayenne pepper (optional)
- 0.5 teaspoon black pepper
Directions
Step 1
Heat the olive oil in a large pot over medium heat. Add the diced onion and red bell pepper, sauté for about 5 minutes or until they become soft and translucent.
Step 2
Add the minced garlic and sauté for an additional 1 minute until fragrant.
Step 3
Increase the heat to medium-high and add the extra-lean ground turkey. Cook while breaking it apart with a wooden spoon until it's browned and no longer pink, about 6-8 minutes.
Step 4
Stir in the diced tomatoes with their juice, kidney beans, black beans, water, and tomato paste. Mix until well combined.
Step 5
Add chili powder, ground cumin, paprika, dried oregano, and cayenne pepper if using. Stir gently to incorporate all the spices evenly throughout the mixture.
Step 6
Bring the chili to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, stirring occasionally.
Step 7
Add black pepper, taste, and adjust seasoning as necessary.
Step 8
Serve the chili hot, garnished with optional toppings such as chopped cilantro or sliced avocado for added flavor.
Nutrition Facts
| Serving size | (2720.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1803.8 |
| Total Fat 27.8g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 317.5mg | 0% |
| Sodium 799.5mg | 0% |
| Total Carbohydrate 214.0g | 0% |
| Dietary Fiber 66.1g | 0% |
| Total Sugars 39.5g | |
| Protein 178.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 616.3mg | 0% |
| Iron 29.8mg | 0% |
| Potassium 5838.8mg | 0% |
Source of Calories