Heart-Healthy Classic Chicken Tacos
Discover the perfect balance of flavor and nutrition with these Heart-Healthy Classic Chicken Tacos—a fresh twist on a timeless favorite. Featuring tender, bite-sized pieces of skinless, boneless chicken breast, seasoned with a vibrant blend of cumin, chili powder, smoked paprika, and garlic, this recipe is both wholesome and delicious. A squeeze of fresh lime juice adds a tangy brightness, while juicy diced tomatoes, creamy avocado, and fragrant cilantro elevate each taco to gourmet status. Served on warm, soft corn tortillas, these tacos are low in saturated fat and full of bold, satisfying flavors. Ready in just 30 minutes, they’re ideal for busy weeknights or weekend get-togethers when you want a heart-smart meal without sacrificing taste.
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Ingredients
- 1 pound skinless, boneless chicken breast
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon fresh lime juice
- 8 small corn tortillas
- 0.25 cup fresh cilantro, chopped
- 1 cup diced tomatoes
- 1 medium avocado, diced
Directions
Step 1
Begin by dicing the chicken breast into small, bite-sized pieces.
Step 2
In a large mixing bowl, combine the chicken pieces with olive oil, garlic powder, cumin, chili powder, smoked paprika, onion powder, salt, and black pepper. Mix well to coat the chicken evenly with the spice blend.
Step 3
Heat a non-stick skillet over medium heat. Once hot, add the seasoned chicken and cook for 7-10 minutes, stirring occasionally, until the chicken is cooked through and no longer pink inside.
Step 4
Squeeze the lime juice over the cooked chicken while it's still in the skillet, giving it a fresh and tangy finish. Stir well to distribute the lime juice.
Step 5
While the chicken is cooking, warm the corn tortillas on a separate skillet or directly over a gas flame for a few seconds on each side until pliable.
Step 6
To assemble the tacos, divide the cooked chicken evenly among the warm tortillas.
Step 7
Top each taco with a sprinkle of chopped cilantro, a few tablespoons of diced tomatoes, and some diced avocado.
Step 8
Serve immediately, and enjoy your heart-healthy chicken tacos!
Nutrition Facts
| Serving size | (1187.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1722.3 |
| Total Fat 60.5g | 0% |
| Saturated Fat 10.7g | 0% |
| Cholesterol 385.6mg | 0% |
| Sodium 1324.8mg | 0% |
| Total Carbohydrate 135.9g | 0% |
| Dietary Fiber 34.1g | 0% |
| Total Sugars 9.7g | |
| Protein 162.0g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 334.8mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 2954.3mg | 0% |
Source of Calories