Heart-Healthy Classic Chicken Noodle Soup

Warm, comforting, and packed with nourishing ingredients, this Heart-Healthy Classic Chicken Noodle Soup is a wholesome twist on a beloved comfort food. Featuring tender, shredded boneless chicken breast, whole wheat egg noodles, and a medley of vibrant vegetables like carrots, celery, and onions, this soup is as nutritious as it is delicious. The low-sodium chicken broth and a touch of olive oil make it perfect for those seeking a heart-healthy meal, while fresh herbs like thyme and parsley add an aromatic, homemade flavor. Ready in just 50 minutes, this easy-to-make recipe is perfect for chilly evenings or as a meal prep option that keeps you feeling good all week long. Whether you're boosting your immunity or simply savoring a bowl of cozy warmth, this recipe is a must-try!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breast
• 1 large onion, diced
• 3 celery stalks, diced
• 2 large carrots, diced
• 3 garlic cloves, minced
• 8 cups low-sodium chicken broth
• 2 cups whole wheat egg noodles
• 1 bay leaf
• 1 teaspoon fresh thyme
• 0.5 teaspoon freshly ground black pepper
• 0.25 teaspoon salt
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, celery, and carrots. Sauté for about 5 minutes until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for another minute, taking care not to burn it.

Step 4

Add the chicken breast to the pot and pour in the low-sodium chicken broth.

Step 5

Bring the mixture to a boil, then reduce the heat to low and simmer.

Step 6

Let it simmer for about 15 minutes or until the chicken is fully cooked.

Step 7

Remove the chicken from the pot and set it aside to cool slightly.

Step 8

Add the whole wheat egg noodles, bay leaf, fresh thyme, black pepper, and salt to the pot.

Step 9

Cook the noodles according to the package instructions, typically about 7-8 minutes, until they are al dente.

Step 10

While the noodles cook, shred the chicken breasts using two forks.

Step 11

Return the shredded chicken to the pot, simmering for another 3-4 minutes to heat through.

Step 12

Remove the bay leaf from the soup and discard.

Step 13

Taste the soup and adjust seasoning with additional salt or pepper as desired.

Step 14

Stir in the fresh parsley just before serving for a burst of fresh flavor.

Step 15

Serve hot and enjoy your heart-healthy chicken noodle soup!

Nutrition Facts

Serving size	(3505.9g)

Amount per serving	% Daily Value*
Calories	1878.7

Total Fat 44.6g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 520.0mg	0%
Sodium 1920.9mg	0%
Total Carbohydrate 189.4g	0%
Dietary Fiber 32.1g	0%
Total Sugars 34.2g
Protein 194.6g	0%

Vitamin D 22.7IU	0%
Calcium 405.6mg	0%
Iron 13.3mg	0%
Potassium 3390.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 40.2%

Carbs: 39.1%