Heart-Healthy Classic Chicken Mayo

Transform your lunchtime routine with this heart-healthy classic chicken mayo recipe, a flavorful twist on a beloved favorite that’s both nourishing and satisfying. Featuring tender, oven-baked boneless chicken breasts, this dish swaps out traditional heavy mayonnaise for a creamy blend of Greek yogurt and light mayo, enhanced with zesty lemon juice and tangy Dijon mustard. Crunchy chopped celery, vibrant red onion, and fresh parsley add layers of texture and flavor, while a bed of mixed salad greens and whole-grain bread elevate it into a wholesome, guilt-free meal. Perfectly balanced for health-conscious foodies, this quick and easy recipe is ready in just 40 minutes, delivering a perfect combination of protein, fiber, and flavor. Whether you're crafting the ultimate sandwich or meal prepping for the week, this is the go-to recipe to keep your meals as nutritious as they are delicious.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Boneless skinless chicken breast
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Greek yogurt
• 0.25 cup Light mayonnaise
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 cup Chopped celery
• 0.25 cup Chopped red onion
• 2 tablespoons Chopped parsley
• 2 cups Mixed salad greens
• 4 slices Whole grain bread

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Place the chicken breasts on a baking sheet and drizzle with olive oil, salt, and black pepper.

Step 3

Bake in the oven for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 4

Once cooked, let the chicken cool slightly, then shred it using two forks.

Step 5

In a large bowl, combine Greek yogurt, light mayonnaise, lemon juice, and Dijon mustard. Stir until well mixed.

Step 6

Add the shredded chicken, chopped celery, red onion, and parsley to the yogurt/mayo mixture. Stir well to combine.

Step 7

Taste and adjust seasoning if needed.

Step 8

Toast the whole grain bread slices to your preferred crispness.

Step 9

Assemble the sandwiches by laying down a bed of mixed salad greens on two slices of toasted bread. Top with the chicken mayo mixture.

Step 10

Finish with the remaining slices of toasted bread, and serve immediately.

Nutrition Facts

Serving size	(910.2g)

Amount per serving	% Daily Value*
Calories	1257.0

Total Fat 46.4g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 11.8g
Cholesterol 278.1mg	0%
Sodium 2668.5mg	0%
Total Carbohydrate 75.1g	0%
Dietary Fiber 12.6g	0%
Total Sugars 18.1g
Protein 123.6g	0%

Vitamin D 0IU	0%
Calcium 358.9mg	0%
Iron 7.7mg	0%
Potassium 1806.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 40.8%

Carbs: 24.8%