Heart-Healthy Classic Chicken Curry

Discover the perfect balance of flavor and health with this Heart-Healthy Classic Chicken Curry, a lighter twist on a beloved comfort dish. Featuring tender, protein-packed skinless chicken breast simmered in a fragrant blend of ground cumin, coriander, and turmeric, this recipe swaps the heavy cream for low-fat yogurt, delivering richness without the extra calories. Nutrient-rich ingredients like tomatoes and garlic shine alongside low-sodium chicken broth, making it a wholesome, heart-smart choice for weeknight dinners. With just 15 minutes of prep time and a 30-minute cook time, this cozy yet nutritious curry pairs beautifully with brown rice or whole-grain naan for a well-rounded, satisfying meal. Packed with bold spices and garnished with fresh coriander, it’s a must-try for those seeking healthy and delicious comfort food. Keywords: heart-healthy chicken curry, healthy curry recipe, low-fat chicken curry, easy chicken curry, quick weeknight curry.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Skinless chicken breast
• 2 tablespoons Olive oil
• 1 Large onion, finely chopped
• 3 Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 400 grams Canned chopped tomatoes, with no added salt
• 250 milliliters Low-sodium chicken broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Cayenne pepper
• 3 tablespoons Low-fat plain yogurt
• 2 tablespoons Fresh coriander leaves, chopped (for garnish)
• 0.5 teaspoon Salt

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté until golden brown, about 5-7 minutes.

Step 3

Stir in the minced garlic and grated ginger and cook for another minute until fragrant.

Step 4

Add the canned tomatoes to the pan and cook, stirring occasionally, for about 5 minutes until the tomatoes are slightly reduced.

Step 5

Stir in the ground cumin, coriander, turmeric, black pepper, and cayenne pepper. Cook the spices with the tomato mixture for about 2 minutes to enhance their flavors.

Step 6

Add the chicken pieces to the pan and stir to coat them in the spice mixture. Cook for 5 minutes, stirring occasionally.

Step 7

Pour in the low-sodium chicken broth and bring the mixture to a gentle boil. Reduce the heat to low, cover the pan, and let it simmer for 15 minutes or until the chicken is cooked through.

Step 8

Stir in the low-fat plain yogurt and salt, and let the curry simmer for another 2-3 minutes, allowing the flavors to meld.

Step 9

Garnish with chopped fresh coriander leaves before serving.

Step 10

Serve hot with brown rice or whole-grain naan for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1406.4g)

Amount per serving	% Daily Value*
Calories	1291.1

Total Fat 48.7g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 413.5mg	0%
Sodium 1709.5mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 10.1g	0%
Total Sugars 21.8g
Protein 164.0g	0%

Vitamin D 23.3IU	0%
Calcium 270.6mg	0%
Iron 9.3mg	0%
Potassium 1240.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 51.7%

Carbs: 13.7%