Heart-Healthy Classic Chicken Croquettes
Indulge in the comforting flavors of *Heart-Healthy Classic Chicken Croquettes*, a wholesome twist on a beloved classic. This lighter version swaps out heavy ingredients for nutrient-rich alternatives like whole wheat breadcrumbs, egg whites, and low-fat milk, making it a perfect option for health-conscious food lovers. Combined with tender cooked chicken, aromatic garlic and onion, and a sprinkle of fresh parsley, these oven-baked croquettes are crisp on the outside and juicy on the inside—without the need for deep frying. Quick to prepare in just 20 minutes and baked to perfection in under half an hour, this high-protein, low-fat dish is as satisfying as it is easy to make. Serve alongside a refreshing salad or steamed veggies for a balanced, delicious meal that's sure to impress. Perfect for anyone seeking healthy chicken recipes that don’t compromise on flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Cooked chicken breast
- 1 tablespoon Olive oil
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 cup Whole wheat breadcrumbs
- 2 large Egg white
- 0.5 cup Low-fat milk
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Non-stick cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with non-stick cooking spray.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for 1 more minute. Remove from heat and let cool slightly.
Step 3
In a large bowl, combine the cooked chicken breast, cooked onion and garlic mixture, breadcrumbs, egg whites, low-fat milk, chopped parsley, salt, and black pepper.
Step 4
Mix all the ingredients together until well combined. Shape the mixture into 8 equal-sized patties, about 1/2 inch thick.
Step 5
Place the patties on the prepared baking sheet. Lightly spray each patty with non-stick cooking spray to help them brown in the oven.
Step 6
Bake in the preheated oven for 18-20 minutes, or until the croquettes are golden brown and the internal temperature reaches 165°F (74°C).
Step 7
Remove from the oven and let the croquettes rest for a few minutes before serving. Enjoy these heart-healthy croquettes with a side of steamed vegetables or a salad.
Nutrition Facts
| Serving size | (798.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1311.1 |
| Total Fat 35.5g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 296.3mg | 0% |
| Sodium 2425.1mg | 0% |
| Total Carbohydrate 99.6g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 14.4g | |
| Protein 139.9g | 0% |
| Vitamin D 50.4IU | 0% |
| Calcium 324.4mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 682.4mg | 0% |
Source of Calories