Heart-Healthy Classic Chicken BBQ
Get ready to fire up the grill with this Heart-Healthy Classic Chicken BBQ—a wholesome twist on a timeless favorite! This recipe features tender, boneless, skinless chicken breasts marinated in a flavorful blend of extra virgin olive oil, low-sodium soy sauce, balsamic vinegar, and a hint of honey for natural sweetness. Infused with bold spices like smoked paprika, garlic, and cumin, this dish delivers smoky, savory goodness without compromising your health goals. Perfect for busy weeknights or weekend cookouts, it comes together in just 35 minutes with minimal prep yet maximum flavor. Serve this juicy, grilled chicken with steamed vegetables or a crisp side salad for a balanced, heart-friendly meal that's sure to impress. Ideal for clean eating, BBQ lovers, and healthy grilling enthusiasts alike!
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Ingredients
- 4 pieces boneless, skinless chicken breast
- 2 tablespoons extra virgin olive oil
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon onion powder
- 0.5 teaspoon ground cumin
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Directions
Step 1
Begin by preparing the marinade. In a medium-sized bowl, whisk together the extra virgin olive oil, low-sodium soy sauce, balsamic vinegar, honey, minced garlic, smoked paprika, ground black pepper, onion powder, ground cumin, and fresh lemon juice until well combined.
Step 2
Place the boneless, skinless chicken breasts in a large ziplock bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour, allowing the flavors to meld. For best results, marinate for up to 4 hours.
Step 3
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent the chicken from sticking.
Step 4
Remove the chicken from the marinade, letting any excess marinade drip off. Discard the leftover marinade.
Step 5
Place the chicken breasts on the preheated grill. Cook for 6-7 minutes on each side, or until the chicken is fully cooked through and the internal temperature reaches 165°F (75°C). Ensure a nice char develops, but avoid overly charring to keep it heart-healthy.
Step 6
Once cooked, remove the chicken from the grill and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring a succulent chicken.
Step 7
Slice the chicken breasts and serve warm. Optionally, garnish with freshly chopped parsley for an added touch of color and flavor.
Step 8
Pair your Heart-Healthy Classic Chicken BBQ with steamed vegetables or a fresh salad for a nutritious and complete meal.
Nutrition Facts
| Serving size | (879.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1607.1 |
| Total Fat 53.8g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2035.3mg | 0% |
| Total Carbohydrate 49.9g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 40.0g | |
| Protein 223.6g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 146.3mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 2083.7mg | 0% |
Source of Calories