Heart-Healthy Classic Chicken Barbecue

Enjoy a guilt-free twist on a summertime favorite with this Heart-Healthy Classic Chicken Barbecue recipe. Tender boneless, skinless chicken breasts are marinated in a flavorful blend of olive oil, garlic, low-sodium soy sauce, honey, apple cider vinegar, and no-salt-added tomato paste, creating a perfectly balanced, tangy, and slightly smoky barbecue experience. Infused with spices like smoked paprika, cumin, and chili powder, this dish is packed with bold flavors while keeping it light and nutritious. Grilled to juicy perfection and finished with a splash of fresh lemon juice, this recipe delivers all the barbecue goodness without the extra sodium or added sugars. Ready in just 40 minutes and ideal for any healthy lifestyle, serve it alongside fresh salads or steamed vegetables for a nourishing, crowd-pleasing meal!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 3 whole Garlic cloves, minced
• 2 tablespoons Low-sodium soy sauce
• 3 tablespoons Honey
• 1 tablespoon Apple cider vinegar
• 3 tablespoons Tomato paste (no salt added)
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 2 tablespoons Fresh lemon juice

Directions

Step 1

In a small bowl, whisk together the olive oil, garlic, low-sodium soy sauce, honey, apple cider vinegar, tomato paste, smoked paprika, black pepper, ground cumin, and chili powder to make the marinade.

Step 2

Place the chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight for maximum flavor.

Step 3

Preheat the grill to medium-high heat.

Step 4

Remove the chicken from the marinade, letting excess marinade drip off to prevent flare-ups. Discard the leftover marinade.

Step 5

Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Use a meat thermometer for accuracy.

Step 6

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

Step 7

Squeeze fresh lemon juice over the chicken just before serving to add brightness and enhance the flavors.

Step 8

Serve the grilled chicken with your choice of heart-healthy sides, such as steamed vegetables or a green salad.

Nutrition Facts

Serving size	(906.4g)

Amount per serving	% Daily Value*
Calories	1669.5

Total Fat 53.4g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 578.3mg	0%
Sodium 1549.7mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 4.1g	0%
Total Sugars 59.2g
Protein 218.6g	0%

Vitamin D 6.8IU	0%
Calcium 136.0mg	0%
Iron 10.8mg	0%
Potassium 2335.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 53.2%

Carbs: 17.5%