Heart-Healthy Classic Cherry Sauce
Elevate your meals with the vibrant flavor of Heart-Healthy Classic Cherry Sauce, a guilt-free indulgence that's as versatile as it is delicious. Made with fresh, juicy cherries and sweetened naturally with pure maple syrup, this delectable sauce is free from refined sugars, making it perfect for heart-conscious eaters. A hint of fresh lemon juice brightens the flavors, while vanilla extract and a dash of cinnamon add a cozy warmth to every spoonful. Thickened to perfection with a simple cornstarch slurry, this easy, quick-to-make sauce is ready in under 30 minutes and can be served warm or chilled. Drizzle it over oatmeal, pancakes, or yogurt, or use it as a luscious topping for desserts like cheesecakes and ice cream. With its natural ingredients and rich flavor, this cherry sauce will become a healthier yet indulgent staple in your kitchen.
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Ingredients
- 500 grams fresh cherries, pitted
- 120 ml water
- 60 ml pure maple syrup
- 15 ml fresh lemon juice
- 2 teaspoons cornstarch
- 30 ml cold water
- 1 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
Directions
Step 1
Rinse the fresh cherries thoroughly and remove the pits.
Step 2
In a medium saucepan, combine the pitted cherries, 120 ml of water, and pure maple syrup.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Step 4
Reduce the heat to low and let the cherry mixture simmer for about 5 minutes, allowing the cherries to soften.
Step 5
In a small bowl, mix the cornstarch with 30 ml of cold water, stirring until completely dissolved.
Step 6
Add the cornstarch mixture to the saucepan and stir well to incorporate, ensuring the sauce thickens evenly.
Step 7
Stir in the fresh lemon juice, vanilla extract, and ground cinnamon.
Step 8
Continue to cook the sauce for an additional 2-3 minutes until it reaches your desired consistency.
Step 9
Remove the saucepan from the heat and let the cherry sauce cool slightly.
Step 10
Serve warm or refrigerate for later use. The sauce can be stored in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (737.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509.2 |
| Total Fat 1.1g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11.9mg | 0% |
| Total Carbohydrate 127.4g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 101.5g | |
| Protein 5.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.1mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1265.4mg | 0% |
Source of Calories