Heart-Healthy Classic Cheeseburger

Satisfy your burger cravings guilt-free with this Heart-Healthy Classic Cheeseburger! Crafted with lean ground beef, whole-grain buns, and reduced-fat cheddar cheese, this recipe keeps flavor front and center while making heart-smart choices. A medley of fresh spinach, juicy tomato, creamy avocado, and tangy red onion adds vibrant layers of texture and nutrition, while Dijon mustard and low-sodium ketchup deliver the perfect balance of zest. Cooked to juicy perfection in just 10 minutes, this easy-to-prepare meal is ideal for a wholesome family dinner or a casual get-together. Serve these mouthwatering burgers with sweet potato fries or a crisp salad for a complete and nourishing feast. Whether you're mindful of heart health or simply seeking a better-for-you twist on a classic, this cheeseburger is sure to become a favorite!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean ground beef (95% lean)
• 4 Whole-grain hamburger buns
• 4 slices Reduced-fat cheddar cheese slices
• 1 cup Fresh spinach leaves
• 1 medium Tomato, sliced
• 1 small Red onion, thinly sliced
• 1 medium Avocado, sliced
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 0.25 cup Low-sodium ketchup
• 2 tablespoons Dijon mustard

Directions

Step 1

In a large bowl, combine the lean ground beef, garlic powder, black pepper, and salt. Mix gently to combine without overworking the meat.

Step 2

Divide the meat mixture into four equal portions and shape each portion into a patty slightly larger than the hamburger buns, making a small indentation in the center to prevent puffing during cooking.

Step 3

Heat a grill or non-stick skillet over medium-high heat. Lightly brush the grill or pan with olive oil.

Step 4

Place the patties on the grill or skillet and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C).

Step 5

During the last minute of cooking, top each patty with a slice of reduced-fat cheddar cheese and cover the grill or pan to melt the cheese.

Step 6

While the patties are cooking, slice the whole-grain buns in half and lightly toast them on the grill or in a toaster.

Step 7

Assemble the burgers by spreading a tablespoon of Dijon mustard on the bottom half of each bun, followed by a cooked patty with melted cheese.

Step 8

Top the patty with fresh spinach leaves, a few slices of tomato, red onion, and avocado.

Step 9

Finish with a tablespoon of low-sodium ketchup on the top half of each bun before placing it atop the assembled burger.

Step 10

Serve immediately with a side of heart-healthy options like sweet potato fries or a fresh salad.

Nutrition Facts

Serving size	(1317.3g)

Amount per serving	% Daily Value*
Calories	2448.5

Total Fat 107.5g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 442.9mg	0%
Sodium 3878.5mg	0%
Total Carbohydrate 199.6g	0%
Dietary Fiber 29.8g	0%
Total Sugars 34.5g
Protein 190.4g	0%

Vitamin D 31.8IU	0%
Calcium 1358.3mg	0%
Iron 22.6mg	0%
Potassium 3215.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 30.1%

Carbs: 31.6%