Heart-Healthy Classic Cheese Toasty

Indulge in a comforting twist on tradition with this Heart-Healthy Classic Cheese Toasty—perfectly crispy, flavor-packed, and guilt-free! Made with nutrient-rich whole grain bread, creamy low-fat cheddar cheese, and a vibrant medley of fresh spinach and ripe tomato, this recipe elevates the beloved cheese toastie into a wholesome delight. A touch of garlic powder and black pepper adds a subtle kick of savoriness, while a light spread of heart-friendly olive oil ensures golden, crunchy perfection with every bite. Ready in just 10 minutes, this quick, nutritious sandwich is ideal for a cozy lunch or a light dinner. Satisfy your cravings while supporting your health—this is comfort food reimagined!

Nutriscore Rating: 65/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Whole grain bread
• 2 slices Low-fat cheddar cheese
• 1 tablespoon Olive oil spread
• 1 slice Tomato
• 0.25 cup Fresh spinach
• 0.125 teaspoon Black pepper
• 0.125 teaspoon Garlic powder

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Spread half of the olive oil spread on one side of each slice of whole grain bread.

Step 3

Place one slice of bread, olive oil spread side down, into the skillet.

Step 4

Place a slice of low-fat cheddar cheese on the bread in the skillet.

Step 5

Add a slice of tomato and a handful of fresh spinach on top of the cheese.

Step 6

Sprinkle black pepper and garlic powder evenly over the spinach and tomato.

Step 7

Add the second slice of cheddar cheese on top of the spinach.

Step 8

Top with the second slice of bread, olive oil spread side up.

Step 9

Cook on medium heat for 2-3 minutes until the bottom slice is golden brown.

Step 10

Carefully flip the sandwich and cook for an additional 2-3 minutes, ensuring the cheese is melted and both sides are crispy.

Step 11

Remove the toasty from the skillet and let it cool for 1-2 minutes.

Step 12

Slice the cheese toasty in half and serve immediately.

Nutrition Facts

Serving size	(154.3g)

Amount per serving	% Daily Value*
Calories	391.6

Total Fat 20.8g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 1.2g
Cholesterol 20mg	0%
Sodium 869.3mg	0%
Total Carbohydrate 31.2g	0%
Dietary Fiber 5.0g	0%
Total Sugars 5.6g
Protein 22.7g	0%

Vitamin D 0IU	0%
Calcium 482.6mg	0%
Iron 2.0mg	0%
Potassium 238.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 22.5%

Carbs: 31.0%