Heart-Healthy Classic Cheese Toast

Savor the nostalgia of a warm, melty Classic Cheese Toast—but with a heart-healthy twist! This quick and easy recipe pairs wholesome whole grain bread with low-fat cheddar cheese for a lighter take on the beloved comfort food. Enhanced with a drizzle of extra virgin olive oil and a sprinkle of garlic powder and black pepper, each bite is a perfect balance of savoriness and crunch. Ready in just 15 minutes, this healthier cheese toast is baked to golden perfection in the oven—no frying required! Garnish with fresh parsley for a pop of freshness and serve as a simple snack, side dish, or light meal. Perfect for busy days or late-night cravings, this guilt-free indulgence is proof that healthy eating doesn’t have to compromise on flavor.

Nutriscore Rating: 65/100

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Image of Heart-Healthy Classic Cheese Toast

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

2 pieces whole grain bread slice
2 slices low-fat cheddar cheese
1 teaspoon extra virgin olive oil
0.25 teaspoon garlic powder
0.125 teaspoon black pepper
1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the whole grain bread slices on a baking sheet lined with parchment paper for easy cleanup.

Step 3

Drizzle the extra virgin olive oil evenly over the two slices of bread.

Step 4

Sprinkle the garlic powder and black pepper evenly over each slice.

Step 5

Top each slice with a piece of low-fat cheddar cheese.

Step 6

Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the cheese is fully melted and slightly golden.

Step 7

Once done, remove the cheese toast from the oven and let cool slightly.

Step 8

Garnish with fresh parsley if desired, and serve immediately.

Portion size

Nutrition Facts

Serving size	(128.7g)

Amount per serving	% Daily Value*
Calories	357.4

Total Fat 20.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 20mg	0%
Sodium 616.8mg	0%
Total Carbohydrate 26.8g	0%
Dietary Fiber 4.0g	0%
Total Sugars 3.2g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 491.7mg	0%
Iron 2.0mg	0%
Potassium 206.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 22.9%

Carbs: 28.6%