Heart-Healthy Classic Cheese Lasagna

Indulge in the comforting layers of this *Heart-Healthy Classic Cheese Lasagna*, a wholesome twist on the timeless favorite. Made with whole grain lasagna noodles, low-sodium marinara sauce, and nutrient-packed baby spinach, this recipe prioritizes both flavor and heart health. Creamy part-skim ricotta, mozzarella, and Parmesan cheeses create rich, cheesy layers balanced by fresh basil and a touch of garlic. A quick 30-minute prep and a bubbly, golden-brown finish in the oven make it an irresistible centerpiece for any meal. Perfectly portioned to serve eight, this healthier lasagna is a guilt-free way to enjoy a classic comfort food while supporting your wellness goals. Keywords: heart-healthy lasagna, classic cheese lasagna, whole grain lasagna recipe, low-sodium dinner ideas.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 8

Ingredients

• 12 sheets Whole grain lasagna noodles
• 1 tablespoon Olive oil
• 4 cups Low-sodium marinara sauce
• 5 cups Baby spinach
• 2 cups Part-skim ricotta cheese
• 1 Egg
• 0.5 cup Fresh basil leaves, chopped
• 2 cups Part-skim mozzarella cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 2 cloves Minced garlic
• 0.5 teaspoon Crushed red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cook the lasagna noodles according to the package instructions until just al dente. Drain and set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.

Step 4

Add baby spinach to the skillet and cook, stirring occasionally, until wilted (about 3-4 minutes).

Step 5

In a mixing bowl, combine part-skim ricotta cheese, egg, chopped basil, salt, and black pepper. Stir until well mixed.

Step 6

In a 9x13 inch baking dish, spread 1 cup of the low-sodium marinara sauce on the bottom.

Step 7

Place 4 lasagna noodles over the sauce, slightly overlapping them.

Step 8

Spread half of the ricotta mixture over the noodles followed by half of the spinach mixture.

Step 9

Sprinkle 1 cup of the part-skim mozzarella cheese over the spinach.

Step 10

Repeat the layering process with another 1 cup of marinara sauce, 4 more lasagna noodles, the remaining ricotta and spinach mixtures, and another cup of mozzarella cheese.

Step 11

Place the final layer of 4 lasagna noodles on top and cover with the remaining marinara sauce.

Step 12

Sprinkle the top layer with the remaining mozzarella cheese and the grated Parmesan cheese.

Step 13

Cover the dish with foil and bake in the preheated oven for 40 minutes.

Step 14

Remove the foil and bake for an additional 20 minutes, or until the cheese is bubbly and golden brown.

Step 15

Let the lasagna cool for 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(2724.9g)

Amount per serving	% Daily Value*
Calories	4578.1

Total Fat 146.2g	0%
Saturated Fat 65.9g	0%
Polyunsaturated Fat 3.1g
Cholesterol 556.0mg	0%
Sodium 5147.1mg	0%
Total Carbohydrate 589.7g	0%
Dietary Fiber 69.4g	0%
Total Sugars 89.8g
Protein 251.1g	0%

Vitamin D 48IU	0%
Calcium 3917.7mg	0%
Iron 43.0mg	0%
Potassium 5211.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 21.5%

Carbs: 50.4%