Heart-Healthy Classic Cheese and Tomato Toast
Transform your snack game with this irresistible Heart-Healthy Classic Cheese and Tomato Toast, a lighter twist on a timeless favorite. Made with fiber-rich whole-grain bread, creamy low-fat mozzarella, and juicy slices of fresh tomato, this wholesome recipe is seasoned with aromatic garlic, a drizzle of heart-friendly extra-virgin olive oil, and a touch of salt and pepper. Finished with a sprinkle of vibrant basil leaves, it’s baked to golden perfection in just 5 minutes for a warm, melty, and satisfying treat. Perfect as a quick breakfast, midday snack, or even a light lunch, this easy-to-make dish delivers flavor and nutrition in every bite, making it a must-try for anyone seeking a healthy, delicious, and family-friendly option.
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Ingredients
- 2 slices Whole-grain bread
- 0.5 cups Low-fat mozzarella cheese
- 1 medium Tomato
- 1 teaspoon Extra-virgin olive oil
- 5 leaves Fresh basil leaves
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 small Garlic clove
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Slice the tomato into thin slices approximately 1/4-inch thick.
Step 3
Peel and cut the garlic clove in half. Rub the cut side of the garlic on one side of each slice of bread for added flavor.
Step 4
Lightly brush the same side of the bread with extra-virgin olive oil.
Step 5
Place the prepared bread slices on a baking sheet lined with parchment paper, oil side up.
Step 6
Evenly distribute the low-fat mozzarella cheese across the slices of bread.
Step 7
Arrange the tomato slices over the cheese, slightly overlapping them.
Step 8
Sprinkle a pinch of salt and freshly ground black pepper over the tomatoes to taste.
Step 9
Place the baking sheet in the preheated oven and bake for about 5 minutes, or until the cheese is melted and bubbly.
Step 10
Remove from the oven and let cool for a minute. Tear fresh basil leaves and scatter them over the hot cheese and tomato.
Step 11
Serve warm and enjoy your heart-healthy cheese and tomato toast!
Nutrition Facts
| Serving size | (256.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.1 |
| Total Fat 16.1g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 33mg | 0% |
| Sodium 2109.8mg | 0% |
| Total Carbohydrate 41.1g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 14.0g | |
| Protein 24.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 381.1mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 350.7mg | 0% |
Source of Calories