Heart-Healthy Classic Cheese and Ham Tosti
Elevate your lunchtime classics with this *Heart-Healthy Classic Cheese and Ham Tosti*, a wholesome twist on a traditional favorite! Crafted with nutty whole grain bread, creamy low-fat cheese, and lean, savory ham, this tosti is as nutritious as it is delicious. Fresh tomato slices, vibrant baby spinach, and a pinch of oregano and black pepper add a burst of flavor and essential nutrients. Lightly brushed with heart-friendly olive oil and grilled to golden perfection, this quick 15-minute recipe offers a melty, crispy, and guilt-free comfort food experience. Perfect for busy weekdays or a cozy weekend lunch, this tosti proves that eating healthy doesn’t mean sacrificing flavor.
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Ingredients
- 2 pieces Whole grain bread slices
- 50 grams Low-fat cheese
- 50 grams Lean ham
- 1 small Fresh tomato
- 1 handful Baby spinach leaves
- 1 teaspoon Olive oil
- 1 pinch Black pepper
- 1 pinch Oregano
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Slice the fresh tomato into thin rounds and set aside.
Step 3
Lay out the two slices of whole grain bread on a flat surface.
Step 4
Evenly layer the ham onto one of the slices of bread.
Step 5
Top the ham with a single layer of tomato slices.
Step 6
Add the low-fat cheese evenly over the tomatoes.
Step 7
Sprinkle a pinch of black pepper and oregano over the cheese for added flavor.
Step 8
Place a handful of baby spinach over the cheese.
Step 9
Cover with the second slice of bread to form a sandwich.
Step 10
Brush the top of the sandwich with half of the olive oil.
Step 11
Place the sandwich oil-side down onto the hot skillet.
Step 12
Brush the other side of the sandwich with the remaining olive oil.
Step 13
Cook for 2-3 minutes until the bottom is golden brown and crispy.
Step 14
Carefully flip the sandwich using a spatula and cook for another 2-3 minutes until the other side is equally golden and the cheese has melted.
Step 15
Remove the tosti from the skillet, allow it to cool slightly, then cut in half if desired.
Step 16
Serve immediately and enjoy your heart-healthy cheese and ham tosti.
Nutrition Facts
| Serving size | (291.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447.8 |
| Total Fat 20.9g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 33.9mg | 0% |
| Sodium 1246.2mg | 0% |
| Total Carbohydrate 32.1g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 7.1g | |
| Protein 33.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 468.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 711.1mg | 0% |
Source of Calories