Heart-Healthy Classic Cheese and Ham Toastie
Indulge in the comforting flavors of a timeless favorite with a healthy twist—our Heart-Healthy Classic Cheese and Ham Toastie. This quick and easy recipe combines the nuttiness of whole grain bread with the creamy, melty goodness of low-fat cheese and the savory bite of lean cooked ham. A thin layer of zesty Dijon mustard takes the flavor up a notch, while crisp baby spinach leaves add a boost of nutrients and freshness. Toasted to golden perfection in heart-healthy olive oil spread and ready in just 10 minutes, this guilt-free sandwich is perfect for a wholesome breakfast, lunch, or a snack on-the-go. Packed with protein, fiber, and heart-smart ingredients, this toastie proves you can enjoy classic comfort food without compromising your health goals.
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Ingredients
- 2 slices Whole grain bread
- 50 grams Low-fat cheese, thinly sliced or grated
- 50 grams Lean cooked ham
- 1 tablespoon Unsalted butter or heart-healthy olive oil spread
- 1 teaspoon Dijon mustard
- 20 grams Baby spinach leaves
Directions
Step 1
Begin by spreading a thin layer of Dijon mustard on one side of each slice of whole grain bread.
Step 2
On one slice of bread, layer the lean cooked ham first, followed by the thinly sliced or grated low-fat cheese, and finally top with baby spinach leaves.
Step 3
Place the second slice of bread on top, mustard side down, to create a sandwich.
Step 4
Heat a non-stick skillet over medium heat.
Step 5
Spread the unsalted butter or heart-healthy olive oil spread on the top side of the sandwich.
Step 6
Carefully place the sandwich in the skillet, buttered side down.
Step 7
Spread the remaining butter or olive oil spread on the unbuttered top side of the sandwich while it cooks.
Step 8
Cook the toastie for about 2-3 minutes on one side, or until the bread is golden brown and crispy.
Step 9
Using a spatula, flip the sandwich and cook for another 2-3 minutes on the other side until the cheese is melted and the bread is golden brown and crispy.
Step 10
Remove from the skillet, let cool for a minute, then slice in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (195.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.9 |
| Total Fat 21.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 66.9mg | 0% |
| Sodium 1323.8mg | 0% |
| Total Carbohydrate 29.9g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 6.5g | |
| Protein 31.9g | 0% |
| Vitamin D 27.0IU | 0% |
| Calcium 446.5mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 434.6mg | 0% |
Source of Calories