Heart-Healthy Classic Cheese and Ham Sandwich
Give a timeless favorite a nutritious twist with this Heart-Healthy Classic Cheese and Ham Sandwich! Crafted with wholesome ingredients like whole grain bread, low-sodium lean ham, reduced-fat cheddar cheese, and a creamy spread of smashed avocado, this recipe packs flavor without compromising your health goals. Fresh layers of spinach and juicy tomato slices add a vibrant crunch, while a hint of mustard delivers a tangy kick. Opt to grill it lightly in olive oil for a warm, melted finish that elevates this comforting sandwich to gourmet status. Ready in just 15 minutes, this quick and easy recipe is perfect for lunch on-the-go or a satisfying snack that’s good for your heart and soul.
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Ingredients
- 2 slices Whole grain bread
- 2 ounces Low-sodium, lean ham, thinly sliced
- 1 ounce Reduced-fat cheddar cheese, thinly sliced
- 0.25 whole Avocado, smashed
- 0.5 cup Spinach leaves
- 0.5 whole Tomato, thinly sliced
- 1 teaspoon Mustard
- 0.5 teaspoon Olive oil, for grilling (optional)
Directions
Step 1
Lay both slices of whole grain bread on a clean surface.
Step 2
Spread the smashed avocado evenly over one slice of bread.
Step 3
Layer the spinach leaves on top of the avocado.
Step 4
Place the low-sodium, lean ham slices over the spinach.
Step 5
Add the reduced-fat cheddar cheese slices over the ham.
Step 6
Layer the thinly sliced tomato on top of the cheese.
Step 7
Spread mustard on the other slice of bread and place it on top of the sandwich, mustard side down.
Step 8
Optionally, for a grilled effect, lightly brush the outside of the sandwich with olive oil.
Step 9
Heat a non-stick skillet over medium heat and grill the sandwich for 2-3 minutes on each side, or until the bread is golden brown and the cheese is slightly melted.
Step 10
Remove from the skillet, cut the sandwich in half, and serve immediately.
Nutrition Facts
| Serving size | (274.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 455.0 |
| Total Fat 20.6g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 55.7mg | 0% |
| Sodium 915.7mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 6.6g | |
| Protein 34.7g | 0% |
| Vitamin D 6.1IU | 0% |
| Calcium 300.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 884.2mg | 0% |
Source of Calories