Heart-Healthy Classic Carrot Halwa
Indulge in the guilt-free decadence of our Heart-Healthy Classic Carrot Halwa, a wholesome twist on the beloved Indian dessert. Crafted with finely grated fresh carrots simmered in low-fat milk and enriched with the natural sweetness of date syrup, this recipe offers all the comforting flavors of traditional halwa with a health-conscious spin. Infused with aromatic cardamom and saffron and finished with a medley of sautéed nuts and raisins in trans-fat free ghee, every bite is a burst of warm, nutty sweetness. Perfect for festive occasions or a cozy treat, this low-fat, dairy-inclusive dessert is as nourishing as it is flavorful, making it an irresistible choice for heart-healthy living. Serve it warm, garnished with golden almonds and walnuts, for an unforgettable dessert experience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams carrots
- 500 milliliters low-fat milk
- 50 grams date syrup
- 100 milliliters unsweetened almond milk
- 4 pieces cardamom pods
- 0.5 teaspoon saffron strands
- 30 grams raisins
- 20 grams almonds
- 20 grams walnuts
- 2 tablespoons trans-fat free ghee
Directions
Step 1
Wash and peel the carrots. Grate them finely using a grater or a food processor.
Step 2
In a heavy-bottomed pan, add the grated carrots and the low-fat milk. Cook on medium heat, stirring occasionally, until the milk evaporates and the carrots become soft. This should take about 20-25 minutes.
Step 3
While the carrots are cooking, warm the unsweetened almond milk slightly in a separate small dish. Add saffron strands to it and let it infuse its color and flavor.
Step 4
Once the milk has evaporated from the carrot mixture, add the almond milk with saffron, cardamom pods, and date syrup to the carrots. Mix well.
Step 5
Continue to cook on low heat, stirring constantly to ensure it doesn't stick to the bottom of the pan, until it starts thickening and the almond milk is almost dry. This will take another 10-15 minutes.
Step 6
In another small pan, heat 1 tablespoon of trans-fat free ghee. Add the raisins, almonds, and walnuts. Sauté them until the nuts are lightly golden and aromatic. Reserve a few nuts for garnishing.
Step 7
Add the sautéed nuts and raisins to the carrot mixture. Stir well to combine all the ingredients.
Step 8
Finally, add the remaining tablespoon of trans-fat free ghee to the mixture, stirring well to allow the flavors to meld together.
Step 9
Remove the halwa from the heat. Discard the cardamom pods if preferred.
Step 10
Serve warm, garnished with the reserved nuts. Enjoy your heart-healthy carrot halwa!
Nutrition Facts
| Serving size | (1252.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1211.5 |
| Total Fat 64.1g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 10.3g | |
| Cholesterol 124mg | 0% |
| Sodium 669.5mg | 0% |
| Total Carbohydrate 141.0g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 102.4g | |
| Protein 30.1g | 0% |
| Vitamin D 247.1IU | 0% |
| Calcium 1088.9mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 2273.9mg | 0% |
Source of Calories