Heart-Healthy Classic Caramel Flan
Indulge in the creamy, melt-in-your-mouth decadence of Heart-Healthy Classic Caramel Flan—a guilt-free take on the traditional dessert. This lighter version swaps out heavy cream for protein-packed skim milk and sweetens the custard with a touch of honey, while maintaining its velvety texture and perfect caramelized topping. With a simple yet refined preparation, including a delicate water bath and a smooth, perfectly strained custard base, this flan delivers restaurant-quality results at home. Ideal for dinner parties or family gatherings, its glossy caramel sauce cascades beautifully over each serving, ensuring a stunning and nutritious finale to any meal. Perfect for a heart-healthy lifestyle, this flan is a must-try for satisfying your dessert cravings without compromise!
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Ingredients
- 150 grams Sugar
- 60 milliliters Water
- 750 milliliters Skim milk
- 1 teaspoon Vanilla extract
- 5 Eggs
- 2 Egg whites
- 50 grams Honey
- 1 tablespoon Cornstarch
Directions
Step 1
Preheat your oven to 325°F (160°C) and prepare a deep roasting pan for a water bath by placing a kitchen towel on the bottom.
Step 2
In a small saucepan, combine 150 grams of sugar with 60 milliliters of water. Heat on medium-low without stirring, allowing the sugar to dissolve fully and turn into a deep amber caramel, which should take about 8-10 minutes.
Step 3
Quickly pour the caramel into an 8-inch round cake pan or individual ramekins, tilting to evenly coat the bottom. Set aside to cool.
Step 4
In another saucepan, heat 750 milliliters of skim milk over medium heat until small bubbles begin to form around the edges. Do not let it boil.
Step 5
Remove the milk from the heat and stir in 1 teaspoon of vanilla extract. Allow to cool slightly while you prepare the egg mixture.
Step 6
In a large mixing bowl, whisk together 5 whole eggs and 2 egg whites with 50 grams of honey and 1 tablespoon of cornstarch until smooth and frothy.
Step 7
Gradually pour the warmed milk into the egg mixture, whisking continuously to prevent curdling. Ensure the mixture is well-combined and smooth.
Step 8
Strain the custard mixture through a fine mesh sieve into the prepared caramel-coated mold(s) to remove any egg solids.
Step 9
Place the mold(s) into the prepared roasting pan. Carefully pour warm water into the pan, ensuring the water level reaches halfway up the sides of the mold(s).
Step 10
Bake in the preheated oven for about 50-60 minutes, or until the custard is set around the edges but still slightly wobbly in the center.
Step 11
Remove the mold(s) from the water bath and allow the flan to cool completely at room temperature, then chill in the refrigerator for at least 4 hours or overnight.
Step 12
To serve, run a knife around the edges of the flan to loosen it. Place a serving plate on top of the mold and invert. The caramel will cascade over the flan, creating a delicious sauce.
Nutrition Facts
| Serving size | (1362.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1453.7 |
| Total Fat 24.9g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 953.2mg | 0% |
| Sodium 788.5mg | 0% |
| Total Carbohydrate 239.8g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 231.6g | |
| Protein 65.3g | 0% |
| Vitamin D 545.3IU | 0% |
| Calcium 1173.9mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1782.7mg | 0% |
Source of Calories