Heart-Healthy Classic Caesar Salad Dressing
Transform your salads with this *Heart-Healthy Classic Caesar Salad Dressing*, a lightened-up version of the timeless favorite that doesn’t skimp on flavor. Made with rich olive oil, creamy non-fat Greek yogurt, and a splash of zesty fresh lemon juice, this dressing delivers the tangy, savory goodness you love with a fraction of the saturated fat. Anchovy paste and Worcestershire sauce provide the traditional umami kick, while freshly grated Parmesan cheese adds the perfect finishing touch. Ready in just 10 minutes, this guilt-free Caesar dressing pairs beautifully with crisp romaine or your favorite greens. It's the ideal way to enjoy a healthy, flavorful salad without compromising your heart health. Perfect for meal preppers, this recipe serves eight and can be stored in the fridge for easy, flavorful meals throughout the week!
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Ingredients
- 3 tablespoons olive oil
- 1 cup non-fat Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 2 cloves minced garlic
- 1 teaspoon anchovy paste
- 3 tablespoons grated Parmesan cheese
- 0.5 teaspoon black pepper
- 0.25 teaspoon sea salt
Directions
Step 1
In a medium bowl, combine the olive oil and non-fat Greek yogurt, whisking until smooth and well-blended.
Step 2
Add the fresh lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, and anchovy paste to the mixture.
Step 3
Whisk all the ingredients together until fully integrated and smooth.
Step 4
Stir in the grated Parmesan cheese, ensuring it is evenly distributed throughout the dressing.
Step 5
Season the dressing with black pepper and sea salt, adjusting to taste if necessary.
Step 6
Transfer the dressing to a covered container and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 7
Serve the dressing over a bed of crisp romaine lettuce or your choice of greens, tossing evenly to coat before serving.
Nutrition Facts
| Serving size | (346.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.7 |
| Total Fat 48.9g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 25.2mg | 0% |
| Sodium 1559.0mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 9.6g | |
| Protein 30.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 392.9mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 452.1mg | 0% |
Source of Calories