Heart-Healthy Classic Caesar Salad
Elevate your salad game with this Heart-Healthy Classic Caesar Salad, a wholesome twist on an iconic favorite. Featuring crisp Romaine lettuce, crunchy whole grain croutons, and a house-made dressing crafted with low-sodium anchovies, extra-virgin olive oil, and fresh lemon juice, this recipe is brimming with bold yet balanced flavors. A sprinkling of Parmesan cheese adds a touch of indulgence, while Dijon mustard and garlic lend a delightful tang. Perfect for a light lunch or a sophisticated dinner starter, this nutritious Caesar salad comes together in just 20 minutes, delivering all the classic taste with a heart-smart update. Serve it fresh and vibrant, and make every bite unforgettable!
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Ingredients
- 2 heads Romaine lettuce
- 1 cup Whole grain croutons
- 4 pieces Low-sodium anchovy fillets
- 0.25 cup Parmesan cheese
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Freshly ground black pepper
- 0.125 teaspoon Salt
Directions
Step 1
Wash and dry the Romaine lettuce thoroughly. Tear it into bite-sized pieces and place in a large salad bowl.
Step 2
In a separate small bowl, mash the low-sodium anchovy fillets with a fork until a paste is formed.
Step 3
Mince the garlic clove finely, then add it to the mashed anchovies.
Step 4
Add the extra-virgin olive oil, lemon juice, Dijon mustard, freshly ground black pepper, and salt to the anchovy and garlic mixture.
Step 5
Whisk all these ingredients together until a smooth dressing forms.
Step 6
Pour the dressing over the Romaine lettuce. Toss gently to ensure the lettuce is evenly coated.
Step 7
Sprinkle the whole grain croutons and Parmesan cheese over the top of the salad.
Step 8
Gently toss the salad again to mix in the croutons and cheese.
Step 9
Serve the salad onto plates and enjoy this heart-healthy take on a classic Caesar Salad.
Nutrition Facts
| Serving size | (1604.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1785.8 |
| Total Fat 90.6g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 62.2mg | 0% |
| Sodium 2708.4mg | 0% |
| Total Carbohydrate 198.6g | 0% |
| Dietary Fiber 31.9g | 0% |
| Total Sugars 18.1g | |
| Protein 72.7g | 0% |
| Vitamin D 320IU | 0% |
| Calcium 905.3mg | 0% |
| Iron 20.5mg | 0% |
| Potassium 3017.8mg | 0% |
Source of Calories