Heart-Healthy Classic Caesar Dressing

Elevate your salad game with this Heart-Healthy Classic Caesar Dressing—a lighter twist on the traditional favorite! Made with creamy non-fat Greek yogurt and just a touch of olive oil, this recipe delivers all the rich, tangy flavors you love while keeping saturated fats in check. Freshly squeezed lemon juice, minced garlic, and Dijon mustard create a zesty base, while a hint of anchovy paste and a sprinkle of Parmesan cheese bring that bold umami punch. Perfectly seasoned with black pepper and salt, this dressing is not only quick and easy to whip up in just 10 minutes but also a guilt-free option for health-conscious food lovers. Serve it over crisp romaine for the ultimate heart-healthy Caesar salad experience!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1.5 cups Greek yogurt, non-fat
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice, freshly squeezed
• 2 Garlic cloves, minced
• 1 tablespoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Anchovy paste
• 0.25 cup Parmesan cheese, grated
• 0.5 teaspoon Black pepper, freshly ground
• 0 Salt, to taste

Directions

Step 1

In a medium-sized mixing bowl, combine the non-fat Greek yogurt and olive oil. Whisk together until fully integrated and smooth.

Step 2

Add the freshly squeezed lemon juice to the yogurt mixture. The acidity will balance the creaminess and enhance the overall flavor profile.

Step 3

Incorporate the minced garlic cloves, ensuring the garlic is evenly distributed throughout the dressing.

Step 4

Add the Dijon mustard, Worcestershire sauce, and anchovy paste to the bowl. Mix well until all ingredients are thoroughly combined.

Step 5

Fold in the grated Parmesan cheese, which will lend a nutty and rich flavor without adding much saturated fat.

Step 6

Season with freshly ground black pepper and salt to taste. Adjust the seasoning depending on your preference.

Step 7

Whisk all the ingredients together until the dressing is smooth and creamy.

Step 8

For best results, refrigerate the dressing for at least 30 minutes to allow the flavors to meld before serving.

Step 9

Serve the dressing over your choice of greens, such as romaine lettuce, for a heart-healthy Caesar salad.

Nutrition Facts

Serving size	(465.6g)

Amount per serving	% Daily Value*
Calories	607.3

Total Fat 38.4g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 33.7mg	0%
Sodium 1601.7mg	0%
Total Carbohydrate 18.3g	0%
Dietary Fiber 0.6g	0%
Total Sugars 13.8g
Protein 44.7g	0%

Vitamin D 0IU	0%
Calcium 666.8mg	0%
Iron 1.1mg	0%
Potassium 624.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 29.9%

Carbs: 12.2%