Heart-Healthy Classic Cabbage Rolls

Delight in the wholesome flavors of our Heart-Healthy Classic Cabbage Rolls, a lighter twist on the beloved comfort food. Packed with nutrient-rich ingredients like lean ground turkey, fresh spinach, and cooked brown rice, these tender cabbage rolls are simmered in a zesty low-sodium tomato sauce, infused with paprika and oregano for a perfectly balanced flavor. This guilt-free recipe skips the traditional heavy ingredients, replacing them with heart-smart choices without sacrificing taste. Easy to prepare and baked to perfection, this dish makes a satisfying, nourishing dinner for the whole family. Perfect for meal prep or a cozy evening meal, these cabbage rolls are a delicious way to eat healthy and feel great.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 1 head Green cabbage
• 2 tablespoons Olive oil
• 1 medium Yellow onion
• 3 cloves Garlic
• 1 pound Lean ground turkey
• 1 cup Cooked brown rice
• 1 medium Carrot
• 1 cup Fresh spinach
• 2 cups Low-sodium tomato sauce
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 1 teaspoon Paprika

Directions

Step 1

Bring a large pot of water to boil. Gently remove cabbage leaves, making sure not to tear them, and blanch for 2-3 minutes until softened. Drain and set aside.

Step 2

Preheat your oven to 350°F (175°C).

Step 3

Finely chop the onion and mince the garlic. Grate the carrot and roughly chop the spinach.

Step 4

In a large skillet over medium heat, heat 1 tablespoon of olive oil. Sauté onions for 3-4 minutes until translucent, then add garlic and cook another minute.

Step 5

Add ground turkey to the skillet, cooking until browned and cooked through. Stir in grated carrot and spinach, cooking until the spinach is wilted.

Step 6

Remove from heat and mix in cooked brown rice, 1/2 cup of tomato sauce, oregano, black pepper, and salt.

Step 7

Lay a cabbage leaf on a flat surface and place 2-3 tablespoons of the filling at the center. Fold the sides over the filling and roll tightly. Repeat with remaining leaves and filling.

Step 8

Coat the bottom of a baking dish with 1 tablespoon of olive oil. Arrange the rolls seam side down in the dish.

Step 9

Mix the remaining tomato sauce with paprika and pour over the cabbage rolls.

Step 10

Cover with foil and bake for 45 minutes, uncover and bake for an additional 15 minutes or until heated through.

Step 11

Allow to cool for a few minutes before serving warm.

Nutrition Facts

Serving size	(1735.7g)

Amount per serving	% Daily Value*
Calories	1559.8

Total Fat 65.3g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 324.0mg	0%
Sodium 2065.4mg	0%
Total Carbohydrate 150.8g	0%
Dietary Fiber 29.7g	0%
Total Sugars 58.6g
Protein 114.3g	0%

Vitamin D 0IU	0%
Calcium 411.2mg	0%
Iron 15.6mg	0%
Potassium 3778.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 27.7%

Carbs: 36.6%