Heart-Healthy Classic Butter Rolls
Soft, golden, and irresistibly tender, these Heart-Healthy Classic Butter Rolls are a guilt-free twist on a timeless favorite. Made with wholesome whole wheat flour, heart-smart olive oil, and a touch of honey for natural sweetness, these rolls deliver all the comfort of classic dinner rolls without compromising on health. The plant-based margarine gives them a buttery finish, while almond milk keeps them light and dairy-free, making them perfect for a variety of diets. With just 20 minutes of hands-on prep time and beginner-friendly steps, these rolls are an ideal addition to any meal—whether you’re serving them as a side for a holiday gathering or a weeknight dinner. Warm, fluffy, and deliciously nourishing, these whole wheat butter rolls will delight your taste buds while keeping your heart happy.
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Ingredients
- 3 cups Whole wheat flour
- 2.25 teaspoons Instant yeast
- 1 teaspoon Salt
- 2 tablespoons Honey
- 1.25 cups Unsweetened almond milk
- 0.25 cup Unsalted plant-based margarine
- 2 tablespoons Olive oil
Directions
Step 1
1. In a small saucepan over medium heat, warm the almond milk until it's just warm to the touch, about 110°F (43°C).
Step 2
2. In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt.
Step 3
3. Add the warm almond milk, honey, and olive oil to the flour mixture. Stir until a dough forms.
Step 4
4. Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.
Step 5
5. Place the kneaded dough in a lightly greased bowl, cover it with a clean towel or plastic wrap, and let it rise in a warm, draft-free area for about 60-90 minutes, or until the dough has doubled in size.
Step 6
6. Once risen, gently punch down the dough to release the air. Divide the dough into 12 equal pieces and shape each piece into a roll.
Step 7
7. Arrange the rolls in a greased 9x13-inch baking pan. Cover and let them rise for another 30 minutes until they are puffy and nearly doubled in size.
Step 8
8. Preheat your oven to 375°F (190°C).
Step 9
9. Melt the plant-based margarine in a small bowl and brush it gently over the tops of the rolls.
Step 10
10. Bake the rolls in the preheated oven for 18-20 minutes, or until they are golden brown on top.
Step 11
11. Remove the rolls from the oven and allow them to cool slightly before serving warm. Enjoy your heart-healthy classic butter rolls!
Nutrition Facts
| Serving size | (807.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2094.5 |
| Total Fat 85.4g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2565.6mg | 0% |
| Total Carbohydrate 300.2g | 0% |
| Dietary Fiber 46.1g | 0% |
| Total Sugars 36.2g | |
| Protein 53.1g | 0% |
| Vitamin D 109.8IU | 0% |
| Calcium 655.9mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 1666.0mg | 0% |
Source of Calories