Heart-Healthy Classic Burger Sauce

Elevate your burger game with this Heart-Healthy Classic Burger Sauce, a guilt-free alternative to traditional condiments that doesn't skimp on flavor. Crafted with creamy non-fat Greek yogurt and no-salt-added tomato paste as its base, this sauce is packed with wholesome, low-fat ingredients that deliver a tangy, zesty punch. A touch of Dijon mustard, white vinegar, and honey strikes the perfect balance of tang and sweetness, while a sprinkle of onion, garlic powder, paprika, and freshly ground black pepper adds savory depth. Freshly chopped dill ties it all together, offering a bright, herby finish. Ready in just 10 minutes, this versatile sauce pairs perfectly with grilled or plant-based burgers and can be tweaked to suit your taste buds. Serve it chilled for a refreshing, heart-conscious twist on a burger classic.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Greek yogurt, non-fat
• 1 tablespoon Dijon mustard
• 1 tablespoon Tomato paste, no salt added
• 1 teaspoon White vinegar
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Paprika
• 0.25 teaspoon Black pepper, freshly ground
• 1 teaspoon Honey
• 1 tablespoon Fresh dill, chopped

Directions

Step 1

In a medium mixing bowl, combine the non-fat Greek yogurt, Dijon mustard, and tomato paste. Use a whisk to blend the ingredients until smooth.

Step 2

Add the white vinegar to the yogurt mixture to provide a tangy flavor, mixing thoroughly.

Step 3

Incorporate the garlic powder, onion powder, paprika, and freshly ground black pepper. Stir the mixture until all spices are evenly dispersed.

Step 4

Drizzle in the honey and fold it into the mixture to add a hint of sweetness, carefully ensuring it is well mixed.

Step 5

Finally, add the freshly chopped dill and stir to combine for an added burst of freshness.

Step 6

Taste and adjust any ingredients according to your preference.

Step 7

Transfer the sauce into a sealed container and refrigerate for at least 30 minutes before serving, allowing the flavors to meld together.

Step 8

Serve chilled over your favorite grilled or plant-based burgers for a heart-healthy topping option.

Nutrition Facts

Serving size	(166.3g)

Amount per serving	% Daily Value*
Calories	148.8

Total Fat 3.2g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 3.5mg	0%
Sodium 395.4mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 1.4g	0%
Total Sugars 12.2g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 162.4mg	0%
Iron 1.0mg	0%
Potassium 347.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 36.1%

Carbs: 44.1%