Heart-Healthy Classic Burger
Sink your teeth into a "Heart-Healthy Classic Burger," a guilt-free twist on the traditional favorite! Made with lean ground turkey and seasoned with a flavorful blend of red onion, garlic, Dijon mustard, and spices, these juicy patties are cooked to perfection and topped with melty reduced-fat cheddar cheese. Sandwiched between warm, toasted whole wheat buns, each burger is loaded with fresh spinach, ripe tomato slices, and creamy avocado for a nutritious, satisfying bite. This recipe is crafted to balance bold flavors and health-conscious ingredients, offering a wholesome alternative to standard burgers without skimping on taste. Ready in just 30 minutes, it’s the perfect weeknight meal for those seeking a heart-healthy yet indulgent dining experience.
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Ingredients
- 1 pound Lean ground turkey
- 4 pieces Whole wheat burger buns
- 1 tablespoon Olive oil
- 0.5 cup Red onion, finely chopped
- 2 pieces Garlic cloves, minced
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Dijon mustard
- 1 cup Spinach leaves
- 1 large Tomato, sliced
- 1 large Avocado, sliced
- 4 slices Reduced-fat cheddar cheese slices
Directions
Step 1
In a large bowl, combine the lean ground turkey, chopped red onion, minced garlic, ground black pepper, salt, and Dijon mustard. Mix well until all ingredients are evenly distributed.
Step 2
Divide the turkey mixture into four equal portions and shape each portion into a burger patty approximately 1/2 inch thick.
Step 3
Heat the olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the turkey patties to the skillet.
Step 4
Cook the patties for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and patties are cooked through.
Step 5
During the last minute of cooking, place a slice of reduced-fat cheddar cheese on top of each patty. Cover the skillet to allow the cheese to melt.
Step 6
While the patties are cooking, lightly toast the whole wheat burger buns either in a toaster or on a grill pan until warm and crispy.
Step 7
To assemble the burgers, place a handful of spinach leaves on the bottom half of each toasted bun. Top the spinach with a cooked turkey patty.
Step 8
Layer with tomato slices, avocado slices, and cover with the top half of the bun.
Step 9
Serve immediately while warm, and enjoy a heart-healthy, nutritious meal!
Nutrition Facts
| Serving size | (1400.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2135.1 |
| Total Fat 111.4g | 0% |
| Saturated Fat 30.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 404.0mg | 0% |
| Sodium 3662.0mg | 0% |
| Total Carbohydrate 153.3g | 0% |
| Dietary Fiber 34.5g | 0% |
| Total Sugars 25.6g | |
| Protein 153.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1391.4mg | 0% |
| Iron 17.6mg | 0% |
| Potassium 3259.4mg | 0% |
Source of Calories