Heart-Healthy Classic Breakfast Steak
Savor a guilt-free indulgence with our Heart-Healthy Classic Breakfast Steak, a nutritious twist on a traditional favorite. This dish features tender, juicy grass-fed sirloin steaks marinated in a fragrant blend of olive oil, garlic powder, fresh rosemary, and a hint of lemon juice for a zesty finish. Grilled to perfection in just minutes, the steaks are served with a vibrant side salad of baby spinach, creamy avocado, and sweet cherry tomatoes, balancing bold flavors with wholesome greens. With minimal prep time and rich in heart-healthy fats and nutrients, this recipe is a perfect way to fuel your day without compromising on flavor. Whether you’re looking for a high-protein breakfast or a light brunch option, this dish delivers satisfaction and nutrition in every bite. Keywords: heart-healthy steak, breakfast steak recipe, grass-fed sirloin, quick and nutritious meal, protein-packed breakfast.
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Ingredients
- 2 8-ounce pieces Grass-fed beef sirloin steak
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Ground black pepper
- 0.5 teaspoon Sea salt
- 1 tablespoon, chopped Fresh rosemary leaves
- 2 tablespoons Fresh lemon juice
- 2 cups Baby spinach leaves
- 1 medium, sliced Avocado
- 1 cup, halved Cherry tomatoes
Directions
Step 1
Take the grass-fed beef sirloin steaks out of the refrigerator about 20 minutes before cooking to bring them to room temperature.
Step 2
In a small bowl, mix together the olive oil, garlic powder, ground black pepper, sea salt, and fresh rosemary leaves to create a marinade.
Step 3
Rub the marinade evenly over both sides of each steak and let them sit while you prepare the other ingredients.
Step 4
Preheat a non-stick grill pan over medium-high heat.
Step 5
Place the steaks on the hot grill pan and cook for about 4 minutes on one side without moving them. Flip the steaks and cook for an additional 3-4 minutes on the other side for medium-rare doneness.
Step 6
Remove the steaks from the pan and allow them to rest on a cutting board for about 5 minutes. Sprinkle the fresh lemon juice over the steaks while they rest.
Step 7
In a large bowl, toss together the baby spinach leaves, sliced avocado, and halved cherry tomatoes to prepare a simple side salad.
Step 8
Slice the rested steaks thinly against the grain and serve alongside the prepared salad.
Step 9
Enjoy your heart-healthy classic breakfast steak with the refreshing salad on the side.
Nutrition Facts
| Serving size | (463.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 669.2 |
| Total Fat 57.5g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 39.7mg | 0% |
| Sodium 1249.0mg | 0% |
| Total Carbohydrate 26.2g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 5.9g | |
| Protein 19.4g | 0% |
| Vitamin D 4.0IU | 0% |
| Calcium 101.0mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1570.5mg | 0% |
Source of Calories