Heart-Healthy Classic Breakfast Burrito

Kickstart your day with a Heart-Healthy Classic Breakfast Burrito, a wholesome take on a beloved morning favorite! Packed with vibrant flavors and nutrient-rich ingredients, this recipe swaps traditional options for heart-smart choices like egg whites, black beans, and a whole grain tortilla. Sautéed red bell peppers and spinach add a dose of fresh veggies, while creamy avocado, low-fat shredded cheese, and a zesty splash of salsa elevate every bite. With only 20 minutes from start to finish, this quick, protein-packed breakfast is perfect for busy mornings—or anytime you crave a satisfying start. Delicious, nutritious, and easy to prepare, this breakfast burrito is the perfect way to fuel your body and heart!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 large (10-inch) Whole grain tortilla
• 3 large Egg whites
• 1 teaspoon Olive oil
• 0.5 cup, diced Red bell pepper
• 1 cup, fresh Spinach
• 0.25 cup Low-fat shredded cheese
• 0.25 whole, sliced Avocado
• 2 tablespoons Salsa
• 0.25 cup, canned, drained and rinsed Black beans
• 0.125 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

1. Start by preparing your ingredients. Dice the red bell pepper into small cubes and slice the avocado.

Step 2

2. Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

Step 3

3. Add the diced red bell pepper to the skillet and sauté for about 3 minutes, or until they start to soften.

Step 4

4. Add the fresh spinach to the skillet and cook for another 2 minutes, stirring often, until the spinach is wilted.

Step 5

5. In a small bowl, beat the egg whites lightly with salt and black pepper.

Step 6

6. Pour the egg whites into the skillet, stirring gently to scramble, and cook until they're fully set, about 2-3 minutes.

Step 7

7. Once the eggs are set, remove the skillet from heat and stir in the black beans.

Step 8

8. Warm the whole grain tortilla in the microwave for about 10 seconds to make it pliable.

Step 9

9. Lay the tortilla flat and sprinkle the center evenly with shredded cheese.

Step 10

10. Spoon the egg and vegetable mixture over the cheese in the center of the tortilla.

Step 11

11. Top the egg mixture with sliced avocado and salsa.

Step 12

12. Roll the burrito by folding in the sides and then rolling it from the bottom up, encasing the filling.

Step 13

13. Serve immediately, and enjoy your heart-healthy classic breakfast burrito!

Nutrition Facts

Serving size	(391.3g)

Amount per serving	% Daily Value*
Calories	523.5

Total Fat 25.8g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.1g
Cholesterol 10mg	0%
Sodium 1244.3mg	0%
Total Carbohydrate 41.7g	0%
Dietary Fiber 11.3g	0%
Total Sugars 6.7g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 363.6mg	0%
Iron 3.2mg	0%
Potassium 720.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 21.1%

Carbs: 33.0%