Heart-Healthy Classic Breaded Cutlet
Elevate your dinner table with this Heart-Healthy Classic Breaded Cutlet, a wholesome twist on a timeless favorite. Crafted with lean, boneless, skinless chicken breasts, this recipe swaps traditional breadcrumbs for nutrient-rich whole wheat breadcrumbs and ground flaxseed, delivering a crispy exterior that’s as nutritious as it is delicious. Bright notes of parsley and lemon zest, combined with a blend of garlic and onion powder, infuse each bite with vibrant flavor. Baked to golden perfection instead of fried, these cutlets are a guilt-free indulgence, thanks to the light olive oil spray. Ready in just 35 minutes, this oven-baked recipe is perfect for busy weeknights or a healthy family dinner. Serve alongside steamed veggies or a fresh salad for a balanced and satisfying meal that’s packed with heart-healthy goodness.
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Ingredients
- 4 pieces Skinless boneless chicken breast
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Ground flaxseed
- 2 tablespoons Parsley, finely chopped
- 1 teaspoon Lemon zest
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 large Egg whites
- 0 Olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with olive oil spray.
Step 2
Place chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet to pound each breast to an even thickness of about 1/2 inch.
Step 3
In a shallow dish, combine whole wheat breadcrumbs, ground flaxseed, parsley, lemon zest, garlic powder, onion powder, salt, and black pepper. Mix thoroughly.
Step 4
In another shallow dish, beat the egg whites lightly with a fork.
Step 5
Dip each chicken cutlet into the egg whites, allowing any excess to drip off, then dredge in the breadcrumb mixture, pressing gently to ensure an even coating.
Step 6
Place the breaded cutlets onto the prepared baking sheet, leaving space between each piece.
Step 7
Lightly spray the tops of the cutlets with olive oil spray to help the crust become golden and crispy.
Step 8
Bake in the preheated oven for 10 minutes. Flip the cutlets over and bake for an additional 10 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
Step 9
Remove from the oven and let rest for a few minutes before serving.
Step 10
Serve with steamed vegetables or a fresh side salad for a complete meal.
Nutrition Facts
| Serving size | (732.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1385.3 |
| Total Fat 31.6g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 476.0mg | 0% |
| Sodium 2440.7mg | 0% |
| Total Carbohydrate 92.3g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 4.9g | |
| Protein 178.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.5mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1756.9mg | 0% |
Source of Calories