Heart-Healthy Classic Boiled Egg Salad

Elevate your lunchtime staples with this Heart-Healthy Classic Boiled Egg Salad, a nutritious twist on a beloved recipe. Made with protein-packed boiled eggs, creamy plain Greek yogurt, and heart-friendly extra virgin olive oil, this dish swaps out traditional mayonnaise for wholesome alternatives without compromising on flavor. The addition of zesty Dijon mustard, a splash of fresh lemon juice, and aromatic dill creates a tangy, herbaceous dressing that perfectly complements finely chopped celery and red onion for a satisfying crunch. Quick and easy to prepare in just 25 minutes, this egg salad is perfect served over a bed of nutrient-rich mixed greens or nestled between slices of whole-grain bread for a healthy, balanced meal. Ideal for meal prep or a quick lunch, this dish is a must-try for anyone seeking a delicious and heart-smart recipe!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 pieces large eggs
• 0.5 cup plain Greek yogurt
• 2 tablespoons extra virgin olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 piece celery stalk, finely chopped
• 1 tablespoon red onion, finely chopped
• 2 tablespoons fresh dill, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups mixed salad greens

Directions

Step 1

Place eggs in a medium saucepan and cover with cold water by about an inch.

Step 2

Bring the water to a gentle boil over medium heat. Once boiling, cover the saucepan with a lid and remove from heat. Let the eggs sit in hot water for 9 minutes.

Step 3

Drain the eggs and transfer them to an ice bath to cool. Peel and chop the eggs into bite-sized pieces.

Step 4

In a large bowl, combine Greek yogurt, olive oil, Dijon mustard, and lemon juice. Stir until the mixture is smooth and well-blended.

Step 5

Add the chopped celery, red onion, fresh dill, salt, and black pepper to the yogurt mixture. Mix thoroughly.

Step 6

Gently fold the chopped eggs into the mixture until everything is well-incorporated.

Step 7

Taste and adjust seasoning, if necessary.

Step 8

Serve the egg salad over a bed of mixed salad greens or as a filling for whole-grain bread or wraps.

Nutrition Facts

Serving size	(611.1g)

Amount per serving	% Daily Value*
Calories	808.6

Total Fat 63.7g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1128.2mg	0%
Sodium 2053.0mg	0%
Total Carbohydrate 16.5g	0%
Dietary Fiber 1.9g	0%
Total Sugars 6.5g
Protein 50.0g	0%

Vitamin D 240IU	0%
Calcium 368.1mg	0%
Iron 7.3mg	0%
Potassium 957.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 23.8%

Carbs: 7.9%