Heart-Healthy Classic Boiled Crab

Dive into the delicious flavors of the sea with our 'Heart-Healthy Classic Boiled Crab,' a lighter twist on a coastal favorite. This nutritious recipe infuses tender, freshly boiled crabs with a vibrant medley of aromatics, including zesty lemons, fragrant bay leaves, and a blend of low-sodium Old Bay and herbs like thyme and parsley. Perfect for seafood lovers, this dish is not only packed with protein but also exceptionally low in sodium, making it ideal for those looking to maintain a healthy diet without compromising on taste. With a quick prep time of just 20 minutes and a simple boiling method that locks in natural sweetness, this recipe is as easy to make as it is satisfying. Serve it straight from the pot, garnished with fresh parsley and a squeeze of lemon, for an unforgettable meal that brings the ocean to your table.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 whole Live crabs
• 16 cups Water
• 2 whole Lemon
• 3 leaves Bay leaves
• 4 cloves Garlic
• 1 medium Onion
• 2 stalks Celery
• 2 tablespoons Low-sodium Old Bay seasoning
• 1 tablespoon Black peppercorns
• 1 teaspoon Thyme
• 1 bunch Parsley

Directions

Step 1

Begin by preparing the aromatics. Peel the garlic cloves and slightly crush them. Roughly chop the garlic, onion, and celery.

Step 2

Fill a large pot with 16 cups of water and bring to a boil over high heat.

Step 3

Once boiling, add the juice of 2 squeezed lemons, along with the lemon halves, into the pot.

Step 4

Add bay leaves, garlic, onion, celery, low-sodium Old Bay seasoning, black peppercorns, thyme, and a handful of fresh parsley to the pot. Stir to combine.

Step 5

Allow the mixture to boil for about 10 minutes, which will build a flavorful base.

Step 6

Weigh the live crabs to ensure they are approximately the same size. Rinse the crabs under cold water to clean them before cooking.

Step 7

Using tongs, carefully place the crabs in the boiling pot. Ensure they're fully submerged in the liquid.

Step 8

Cover the pot with a lid and let the crabs cook for about 10-12 minutes. They should turn a bright orange color once done.

Step 9

Using tongs, remove the crabs from the pot, and allow them to drain and cool slightly on a large tray lined with paper towels.

Step 10

Serve the crabs immediately while warm, optionally accompanied with lemon wedges and a sprinkle of fresh parsley.

Nutrition Facts

Serving size	(4313.7g)

Amount per serving	% Daily Value*
Calories	252.8

Total Fat 3.1g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 53mg	0%
Sodium 649.4mg	0%
Total Carbohydrate 40.5g	0%
Dietary Fiber 10.3g	0%
Total Sugars 10.9g
Protein 24.7g	0%

Vitamin D 0IU	0%
Calcium 523.0mg	0%
Iron 7.9mg	0%
Potassium 1202.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 34.2%

Carbs: 56.1%