Heart-Healthy Classic BLT Wrap
Elevate your lunchtime routine with this Heart-Healthy Classic BLT Wrap! Packed with wholesome ingredients, this recipe swaps traditional bacon for low-sodium turkey bacon, while creamy avocado and a tangy Greek yogurt dressing bring a nutrient-rich flair. Nestled in fiber-rich whole grain wraps, each bite bursts with the freshness of crisp romaine lettuce and juicy ripe tomatoes, making it a satisfying yet guilt-free take on the timeless BLT sandwich. Ready in just 25 minutes, this easy-to-make wrap is perfect for busy weekdays or as a lighter alternative to heavier meals. Whether you're looking for a nutritious lunch or a quick, heart-friendly dinner, this balanced BLT wrap is an instant upgrade your taste buds and well-being will love!
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Ingredients
- 4 pieces whole grain wraps
- 8 slices low-sodium turkey bacon
- 2 medium ripe tomatoes
- 1 large avocado
- 8 leaves romaine lettuce
- 0.5 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat a skillet over medium heat. Cook turkey bacon slices for about 5 minutes per side, until crispy. Once cooked, transfer them to a paper towel-lined plate to drain excess fat.
Step 2
While the bacon is cooking, slice the tomatoes into thin rounds and set aside.
Step 3
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth and spreadable.
Step 4
In a small bowl, mix the plain Greek yogurt, lemon juice, Dijon mustard, and black pepper to make a creamy dressing.
Step 5
Lay out the whole grain wraps on a clean surface. Spread about 2 tablespoons of mashed avocado on each wrap.
Step 6
Place two romaine lettuce leaves on each wrap over the avocado spread.
Step 7
Add two slices of cooked turkey bacon on top of the lettuce for each wrap.
Step 8
Layer several slices of tomato on top of the bacon.
Step 9
Drizzle approximately 1-2 tablespoons of the yogurt dressing over the tomato slices.
Step 10
Fold in the sides of each wrap, then roll it up tightly from the bottom to encase the fillings. Secure with toothpicks if desired.
Step 11
Cut each wrap in half diagonally and serve immediately for optimum freshness.
Nutrition Facts
| Serving size | (1029.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1514.4 |
| Total Fat 69.4g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 92.2mg | 0% |
| Sodium 2914.6mg | 0% |
| Total Carbohydrate 178.0g | 0% |
| Dietary Fiber 33.1g | 0% |
| Total Sugars 20.8g | |
| Protein 63.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 607.3mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2826.0mg | 0% |
Source of Calories