Heart-Healthy Classic Bengali Sandesh
Indulge in the timeless charm of Bengali sweets with a modern twist in this Heart-Healthy Classic Bengali Sandesh recipe. Crafted with creamy low-fat milk and sweetened with stevia, this guilt-free dessert preserves the authentic flavors of traditional Sandesh while catering to your health-conscious lifestyle. Delicately infused with the warm aroma of cardamom and optionally enhanced with saffron and pistachios, every bite melts in your mouth with a burst of fragrant sweetness. Perfectly smooth and light, this no-bake, low-sugar treat is easy to prepare and ideal for those watching their cholesterol or sugar intake. Whether served as a cooling dessert or as part of an elegant festive platter, this heart-healthy Sandesh will keep your cravings satisfied without compromising on flavor!
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Ingredients
- 1000 ml Low-fat milk
- 3 tablespoons Lemon juice
- 3 Cardamom pods
- 2 tablespoons Stevia or sugar substitute
- 10 g Pistachios
- 1 pinch Saffron strands
Directions
Step 1
Pour the low-fat milk into a large, heavy-bottomed saucepan and bring it to a gentle boil over medium heat. Stir intermittently to prevent the milk from sticking to the bottom.
Step 2
Once the milk starts boiling, reduce the heat to low and add the lemon juice gradually, stirring continuously, until the milk curdles and separates into whey and curds.
Step 3
Turn off the heat immediately and allow the curds to settle for about 5 minutes.
Step 4
Line a colander with a clean muslin or cheesecloth and strain the curds. Hold the cloth under running cool water to wash away any lemony taste.
Step 5
Gather the corners of the cloth and gently squeeze out the excess water. Hang the cloth with the curds for about 30 minutes to remove any remaining water.
Step 6
While the chenna (paneer) is hanging, shell the cardamom pods and crush the seeds finely using a mortar and pestle.
Step 7
After 30 minutes, transfer the chenna to a clean surface or a large mixing bowl. Knead the chenna well with your palms for 7-10 minutes or until it becomes smooth and pliable.
Step 8
Mix in the stevia or sugar substitute and the cardamom powder, kneading again to incorporate them fully. If using, add saffron strands soaked in a teaspoon of warm milk for a delicate flavor.
Step 9
Divide the mixture into small, equal portions. Shape each portion into a flat disc or oval using your palms. You can form any desired shape according to your preference.
Step 10
Place the shaped Sandesh on a serving dish and garnish each with slivers of pistachio if desired.
Step 11
Refrigerate the Sandesh for at least 1 hour before serving to allow them to set and enhance their flavor. Enjoy your heart-healthy sweet treat!
Nutrition Facts
| Serving size | (1064.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 586.1 |
| Total Fat 25.8g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 80mg | 0% |
| Sodium 504.8mg | 0% |
| Total Carbohydrate 56.2g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 48.0g | |
| Protein 36.2g | 0% |
| Vitamin D 420IU | 0% |
| Calcium 1288.1mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 225.9mg | 0% |
Source of Calories