Heart-Healthy Classic Beef Tacos
Savor the bold flavors of these Heart-Healthy Classic Beef Tacos, a wholesome spin on a beloved favorite. Made with lean ground beef, nutrient-packed vegetables like bell peppers and roma tomatoes, and seasoned with low-sodium taco seasoning, this recipe is as nutritious as it is delicious. Served on whole-grain tortillas and topped with fresh romaine lettuce, creamy avocado slices, low-fat cheddar, and a garnish of cilantro, every bite is bursting with vibrant, well-balanced goodness. Quick to prepare in just 35 minutes, these tacos are perfect for a weeknight dinner that doesn’t compromise on flavor or health. Pair them with lime wedges for a zesty finish and enjoy a guilt-free fiesta at your table!
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Ingredients
- 1 pound lean ground beef (at least 90% lean)
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 2 roma tomatoes, chopped
- 2 tablespoons low sodium taco seasoning
- 0.25 cup water
- 8 whole-grain tortillas
- 1 cup romaine lettuce, shredded
- 0.5 cup low-fat cheddar cheese, shredded
- 1 avocado, sliced
- 0.25 cup fresh cilantro, chopped
- 1 lime, cut into wedges
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the diced onion and cook until softened, about 3-4 minutes.
Step 3
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Step 4
Add the lean ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
Step 5
Mix in the diced bell pepper and chopped tomatoes, cooking for another 2-3 minutes until the vegetables start to soften.
Step 6
Stir in the low sodium taco seasoning and water, mixing well. Reduce the heat to low and let simmer for 5 minutes, allowing the flavors to blend and the mixture to thicken.
Step 7
Warm the whole-grain tortillas in a dry skillet over medium heat for about 30 seconds on each side, or wrap them in a damp paper towel and microwave for 30 seconds to soften.
Step 8
To assemble the tacos, place a portion of the beef mixture onto each tortilla. Top with shredded lettuce, a sprinkle of low-fat cheddar cheese, and slices of avocado.
Step 9
Garnish with chopped cilantro. Serve with lime wedges on the side for squeezing over the top.
Step 10
Enjoy your heart-healthy classic beef tacos!
Nutrition Facts
| Serving size | (1776.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2558.6 |
| Total Fat 119.5g | 0% |
| Saturated Fat 32.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 333.1mg | 0% |
| Sodium 2784.6mg | 0% |
| Total Carbohydrate 235.4g | 0% |
| Dietary Fiber 48.5g | 0% |
| Total Sugars 26.4g | |
| Protein 163.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 928.9mg | 0% |
| Iron 27.0mg | 0% |
| Potassium 4134.6mg | 0% |
Source of Calories