Heart-Healthy Classic Beef Stroganoff

Savor the rich, creamy flavors of comfort food with a heart-healthy twist in this Classic Beef Stroganoff. This wholesome recipe features lean beef sirloin, whole wheat egg noodles, and Greek yogurt for a guilt-free, nutritious take on the traditional dish. Low-sodium beef broth and fragrant spices like paprika and thyme add depth to the velvety sauce, while sautéed cremini mushrooms and tender onions provide earthy, savory flavor. With just 15 minutes of prep and 30 minutes of cooking time, this quick and satisfying meal is perfect for busy weeknights. Garnished with fresh parsley and served over hearty whole wheat noodles, this lightened-up stroganoff is ideal for those seeking a health-conscious yet indulgent dinner option. Whether you're cooking for family or friends, this recipe is sure to be a delightful crowd-pleaser!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean beef sirloin
• 300 grams Whole wheat egg noodles
• 2 tablespoons Olive oil
• 1 large Onion
• 3 units Garlic cloves
• 250 grams Cremini mushrooms
• 2 cups Low-sodium beef broth
• 1 tablespoon Dijon mustard
• 1 teaspoon Paprika
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Cornstarch
• 1 cup Greek yogurt
• 2 tablespoons Fresh parsley

Directions

Step 1

Cut the lean beef sirloin into thin strips and season with ground black pepper.

Step 2

Slice the onion and garlic cloves thinly. Clean and slice the cremini mushrooms.

Step 3

In a large non-stick skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the beef strips in batches and cook until browned on all sides. Transfer to a plate and set aside.

Step 4

In the same skillet, add the sliced onions and garlic. Sauté until the onions are translucent and fragrant, about 3-4 minutes.

Step 5

Add the sliced mushrooms to the skillet and cook for another 5 minutes until the mushrooms have softened.

Step 6

Stir in the low-sodium beef broth, Dijon mustard, paprika, and fresh thyme leaves. Bring the mixture to a simmer.

Step 7

Meanwhile, in a small bowl, dissolve the cornstarch in a little water to make a slurry.

Step 8

Return the cooked beef to the skillet. Stir in the cornstarch slurry and cook for another 2-3 minutes, until the sauce begins to thicken.

Step 9

Once thickened, remove the skillet from heat and stir in the Greek yogurt until well combined and creamy.

Step 10

Cook the whole wheat egg noodles according to package instructions, then drain and set aside.

Step 11

Serve the beef stroganoff over the cooked noodles and garnish with freshly chopped parsley. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(2049.6g)

Amount per serving	% Daily Value*
Calories	2182.4

Total Fat 90.8g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 473.0mg	0%
Sodium 1038.9mg	0%
Total Carbohydrate 150.2g	0%
Dietary Fiber 19.1g	0%
Total Sugars 24.2g
Protein 186.3g	0%

Vitamin D 17.5IU	0%
Calcium 443.7mg	0%
Iron 21.4mg	0%
Potassium 3950.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 34.4%

Carbs: 27.8%