Heart-Healthy Classic Beef Sliders
Indulge in guilt-free comfort food with these Heart-Healthy Classic Beef Sliders, a wholesome twist on a beloved favorite. Made with lean ground beef and seasoned to perfection with onion powder, garlic powder, and paprika, these juicy mini burgers are packed with flavor without the extra fat. Nestled in whole wheat slider buns and topped with crisp lettuce, juicy tomato slices, sweet red onion, and gooey low-fat cheddar cheese, every bite is a deliciously balanced treat. Quick and easy to prepare in just 25 minutes, this recipe is perfect for weeknight dinners, backyard gatherings, or game-day spreads. With heart-smart ingredients and just the right amount of indulgence, these sliders bring together health and flavor in the best way possible.
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Ingredients
- 1 pound lean ground beef
- 8 pieces whole wheat slider buns
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley
- 4 slices low-fat cheddar cheese
- 8 pieces lettuce leaves
- 1 medium tomato
- 1 small red onion
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
In a large bowl, combine lean ground beef with onion powder, garlic powder, paprika, finely chopped fresh parsley, salt, and black pepper.
Step 2
Mix gently with your hands until all ingredients are well integrated, being careful not to overwork the meat.
Step 3
Divide the beef mixture into 8 equal portions and shape each portion into a small patty, about 2 1/2 inches in diameter.
Step 4
Heat olive oil in a non-stick skillet over medium heat and add the beef patties.
Step 5
Cook the patties for 3-4 minutes on each side or until they reach an internal temperature of 160°F.
Step 6
During the last minute of cooking, place half a slice of low-fat cheddar cheese on each patty and cover the skillet loosely with foil to melt the cheese.
Step 7
While the patties are cooking, prepare the toppings by slicing the tomato and red onion thinly.
Step 8
To assemble, place a lettuce leaf on the bottom half of each whole wheat slider bun.
Step 9
Top with a beef patty, a slice of tomato, and a few rings of red onion.
Step 10
Cover with the other half of the slider bun and serve immediately.
Nutrition Facts
| Serving size | (1214.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2093.0 |
| Total Fat 71.2g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 321.1mg | 0% |
| Sodium 4907.4mg | 0% |
| Total Carbohydrate 208.6g | 0% |
| Dietary Fiber 29.0g | 0% |
| Total Sugars 39.3g | |
| Protein 165.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1223.1mg | 0% |
| Iron 23.0mg | 0% |
| Potassium 1190.8mg | 0% |
Source of Calories