Heart-Healthy Classic Beef Rissoles
Savor the timeless comfort of **Heart-Healthy Classic Beef Rissoles**, a lighter, nutritious take on a beloved family favorite. These juicy rissoles are crafted with lean ground beef, whole grain breadcrumbs, and nutrient-packed grated carrot for an added boost of vitamins. A subtle blend of garlic, onion, parsley, and dried oregano adds aromatic flair, while oats lend a hearty texture. Low-sodium soy sauce ties everything together with a touch of savory depth, making these rissoles as flavorful as they are wholesome. Perfectly pan-seared in a splash of heart-healthy olive oil, these patties are ideal for anyone seeking a balanced, delicious meal. Serve them alongside a crisp salad or steamed veggies for a weeknight dinner that checks all the boxes for taste and nutrition.
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Ingredients
- 500 grams lean ground beef (90% lean)
- 50 grams whole grain breadcrumbs
- 2 tablespoons low-sodium soy sauce
- 1 large egg
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 medium carrot, grated
- 50 grams oats
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, whole grain breadcrumbs, low-sodium soy sauce, and an egg.
Step 2
Add the minced garlic, finely chopped onion, grated carrot, and oats to the beef mixture, stirring well to ensure all ingredients are evenly distributed.
Step 3
Mix in the chopped parsley, black pepper, and dried oregano. Use your hands to ensure that all the ingredients are thoroughly combined.
Step 4
Divide the mixture into 8 equal portions and shape each portion into patties approximately 2 cm thick.
Step 5
Heat the olive oil in a large non-stick frying pan over medium heat.
Step 6
Cook the rissoles in batches to not overcrowd the pan—cook each side for about 3-4 minutes or until browned and cooked through.
Step 7
Once done, remove the rissoles from the pan and place them on a plate lined with a paper towel to absorb any excess oil.
Step 8
Serve the heart-healthy rissoles warm, accompanied by a side of fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (860.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1571.5 |
| Total Fat 77.9g | 0% |
| Saturated Fat 26.3g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 594.5mg | 0% |
| Sodium 1880.9mg | 0% |
| Total Carbohydrate 86.9g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 10.6g | |
| Protein 126.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 254.9mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 2160.4mg | 0% |
Source of Calories