Heart-Healthy Classic Beef Rissole
Savor a lighter twist on a beloved favorite with this Heart-Healthy Classic Beef Rissole recipe. Made with lean ground beef, whole grain breadcrumbs, and the goodness of egg whites, this dish is perfect for those seeking a nutritious yet satisfying meal. Flavored with smoked paprika, Dijon mustard, and fresh parsley, these juicy rissoles are infused with bold, wholesome flavors. The quick preparation time—just 30 minutes from start to finish—makes this an ideal option for busy weeknights. Cooked in a non-stick skillet with a light olive oil spray, this low-fat recipe is as heart-smart as it is delicious. Serve these tender rissoles with a crisp salad or steamed veggies for a well-rounded meal that’s both healthy and packed with mouthwatering flavor. Perfect for family dining, this recipe proves you can enjoy comfort food while staying healthy!
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Ingredients
- 500 grams lean ground beef
- 60 grams whole grain breadcrumbs
- 2 large egg whites
- 1 medium onion
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 1 as needed olive oil spray
- 0.5 teaspoon ground black pepper
- 1 teaspoon smoked paprika
- 1 tablespoon dijon mustard
Directions
Step 1
Finely chop the onion and mince the garlic cloves. Set them aside.
Step 2
In a large mixing bowl, combine the lean ground beef, whole grain breadcrumbs, and egg whites.
Step 3
Add the chopped onion, minced garlic, fresh parsley, ground black pepper, smoked paprika, and dijon mustard to the beef mixture.
Step 4
Mix all the ingredients thoroughly until well combined.
Step 5
Divide the mixture into 8 equal portions and shape each into a round, flat patty about 2 cm thick.
Step 6
Preheat a non-stick skillet over medium heat and lightly spray with olive oil spray.
Step 7
Cook the rissoles in the skillet for about 4-5 minutes on each side, or until they are browned all over and cooked through.
Step 8
Serve the rissoles warm, paired with a fresh salad or steamed vegetables for a balanced meal.
Nutrition Facts
| Serving size | (808.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1132.2 |
| Total Fat 42.7g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 309.8mg | 0% |
| Sodium 1201.5mg | 0% |
| Total Carbohydrate 60.9g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 11.9g | |
| Protein 120.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.3mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 610.0mg | 0% |
Source of Calories