Heart-Healthy Classic Beef Meatballs
Savor the comforting flavors of your favorite meatball recipe with a heart-healthy twist! These *Heart-Healthy Classic Beef Meatballs* are crafted with lean ground beef, whole grain breadcrumbs, and fresh herbs for a nutritious spin on a timeless dish. Baked to perfection in a savory low-sodium beef broth, they’re irresistibly tender and packed with flavor, all while staying mindful of your heart health. Perfect for a balanced dinner, these easy-to-make meatballs pair beautifully with whole grain pasta, zucchini noodles, or a simple side salad. With just 20 minutes of prep and minimal ingredients, this wholesome recipe is your go-to for a quick, delicious, and healthy meal that everyone will love.
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Ingredients
- 1 pound lean ground beef (95% lean)
- 0.5 cup whole grain breadcrumbs
- 1 large egg
- 2 cloves garlic, minced
- 0.5 cup onion, finely chopped
- 0.25 cup fresh parsley, chopped
- 1 tablespoon low-sodium Worcestershire sauce
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup low-sodium beef broth
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large bowl, combine the lean ground beef, whole grain breadcrumbs, egg, minced garlic, chopped onion, and parsley.
Step 3
Add the low-sodium Worcestershire sauce and black pepper to the mixture. Mix everything gently using your hands until just combined. Be careful not to overmix to keep the meatballs tender.
Step 4
Form the mixture into meatballs, about 1 1/2 inches in diameter, making around 16 meatballs.
Step 5
Heat the olive oil in a large ovenproof skillet over medium heat.
Step 6
Add the meatballs in batches, ensuring not to overcrowd the pan. Cook each batch for about 5 minutes, turning occasionally, until they are browned on all sides.
Step 7
Once all meatballs are browned, return them all to the skillet.
Step 8
Pour the low-sodium beef broth over the meatballs in the skillet.
Step 9
Transfer the skillet to the preheated oven and bake for 15 minutes, or until the meatballs are cooked through and the internal temperature reaches 160°F (71°C).
Step 10
Remove the skillet from the oven. Let the meatballs rest for 5 minutes before serving.
Step 11
Enjoy these meatballs on their own, or serve with whole grain pasta or zoodles for a heart-healthy meal!
Nutrition Facts
| Serving size | (1020.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1377.3 |
| Total Fat 55.7g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 582.4mg | 0% |
| Sodium 1188.6mg | 0% |
| Total Carbohydrate 70.0g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 11.8g | |
| Protein 146.4g | 0% |
| Vitamin D 85.5IU | 0% |
| Calcium 341.7mg | 0% |
| Iron 21.2mg | 0% |
| Potassium 2499.4mg | 0% |
Source of Calories