Heart-Healthy Classic Beef Lasagne

Indulge in the comforting flavors of a hearty Italian classic with a healthy twist in this Heart-Healthy Classic Beef Lasagne. This recipe swaps traditional lasagne noodles for nutritious whole wheat alternatives and uses lean ground beef to keep it light yet satisfying. Packed with layers of protein-rich low-fat ricotta, fresh spinach, and a savory homemade tomato sauce infused with garlic, onion, and Italian herbs, this lasagne is as wholesome as it is delicious. A topping of low-fat mozzarella and parmesan adds just the right amount of cheesy goodness without the extra calories. Perfect for family dinners or meal prep, this dish delivers a balanced and flavorful meal that’s easy on your heart and big on taste. Ready in just 90 minutes, it serves eight, making it a perfect addition to your healthy meal rotation!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 8

Ingredients

• 9 sheets Whole wheat lasagne noodles
• 500 grams Lean ground beef (90% lean)
• 1 tablespoon Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 800 grams Canned crushed tomatoes, no added salt
• 2 tablespoons Tomato paste
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Black pepper
• 400 grams Low-fat ricotta cheese
• 1 large Egg
• 200 grams Fresh spinach leaves
• 100 grams Low-fat mozzarella cheese, shredded
• 50 grams Low-fat parmesan cheese, grated

Directions

Step 1

Preheat your oven to 190°C (375°F).

Step 2

Cook the whole wheat lasagne noodles according to package instructions until al dente. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Step 4

Add the minced garlic to the skillet and cook for another 1 minute until fragrant.

Step 5

Add the lean ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 6-8 minutes.

Step 6

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, and black pepper. Simmer for 15 minutes, stirring occasionally.

Step 7

In a bowl, mix the low-fat ricotta cheese with the egg until well combined.

Step 8

To assemble the lasagne, spread a small amount of the meat sauce in the bottom of a 9x13 inch baking dish.

Step 9

Place three lasagne noodles over the sauce. Top with half of the ricotta mixture, then half of the fresh spinach leaves, and a third of the remaining meat sauce.

Step 10

Repeat the layers with three more noodles, the remaining ricotta mixture, remaining spinach, and half of the remaining meat sauce.

Step 11

Top with the last three noodles, spread the last of the meat sauce, and sprinkle the mozzarella and parmesan cheeses evenly on top.

Step 12

Cover the baking dish with aluminum foil and bake for 40 minutes.

Step 13

Remove the foil and bake for an additional 10 minutes, until the cheese is bubbly and golden brown.

Step 14

Remove from oven and let rest for 10 minutes before slicing. Serve warm.

Nutrition Facts

Serving size	(2769.5g)

Amount per serving	% Daily Value*
Calories	4158.4

Total Fat 147.4g	0%
Saturated Fat 66.7g	0%
Polyunsaturated Fat 3.3g
Cholesterol 830.1mg	0%
Sodium 2721.9mg	0%
Total Carbohydrate 435.5g	0%
Dietary Fiber 76.2g	0%
Total Sugars 52.6g
Protein 293.2g	0%

Vitamin D 53.8IU	0%
Calcium 3109.5mg	0%
Iron 41.6mg	0%
Potassium 6497.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 27.7%

Carbs: 41.1%