Heart-Healthy Classic Beef Lasagna

Indulge in the ultimate comfort food with this Heart-Healthy Classic Beef Lasagna, a guilt-free twist on a beloved favorite! This recipe prioritizes wellness without sacrificing flavor, featuring lean ground beef, fiber-rich whole-grain lasagna noodles, and reduced-fat cheeses for a lighter yet satisfying meal. The layers of savory tomato sauce simmered with aromatic garlic, onion, and Italian herbs marry perfectly with a creamy ricotta and fresh spinach blend, creating a wholesome balance of hearty and nutrient-packed ingredients. Easy enough for weeknights yet impressive enough for gatherings, this lasagna is baked to golden, bubbly perfection, filling your kitchen with irresistible aromas. Whether you're looking for a family-friendly dinner or a meal-prep champion, this wholesome lasagna offers nourishing comfort in every bite.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 8

Ingredients

• 1 pound lean ground beef (90% lean or higher)
• 9 pieces whole-grain lasagna noodles
• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 28 ounces crushed tomatoes (low sodium)
• 6 ounces tomato paste
• 2 teaspoons Italian seasoning
• 1 teaspoon dried basil
• 15 ounces reduced-fat ricotta cheese
• 1 whole large egg
• 2 cups fresh spinach, chopped
• 2 cups reduced-fat mozzarella cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of water to boil and cook the whole-grain lasagna noodles according to package instructions, then drain and set aside.

Step 3

In a large skillet over medium heat, warm the olive oil. Add the chopped onion and minced garlic, sauté until onions are translucent, about 3-5 minutes.

Step 4

Add the lean ground beef to the skillet, cooking until browned and thoroughly cooked, breaking it apart with a spatula, about 7-10 minutes.

Step 5

Stir in the crushed tomatoes, tomato paste, Italian seasoning, dried basil, salt, and black pepper. Let simmer for 10 minutes to blend flavors.

Step 6

In a medium bowl, combine the reduced-fat ricotta cheese, egg, and chopped fresh spinach. Mix until well combined.

Step 7

Spread a thin layer of the meat sauce over the bottom of a 9x13 inch baking dish.

Step 8

Place three lasagna noodles over the sauce, then spread half of the ricotta-spinach mixture over the noodles. Top with a third of the mozzarella cheese and a third of the remaining meat sauce.

Step 9

Repeat the layering process with three more noodles, the remaining ricotta-spinach mixture, another third of the mozzarella cheese, and another third of the meat sauce.

Step 10

Top with the last three noodles, the remaining meat sauce, and the remaining mozzarella cheese.

Step 11

Sprinkle grated Parmesan cheese over the top.

Step 12

Cover the baking dish with foil. Bake in the preheated oven for 30 minutes, then remove the foil and bake for another 20-30 minutes, or until the cheese is bubbly and golden brown.

Step 13

Allow the lasagna to set for at least 10 minutes before slicing. Serve warm.

Nutrition Facts

Serving size	(2956.6g)

Amount per serving	% Daily Value*
Calories	4754.0

Total Fat 185.8g	0%
Saturated Fat 86.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 823.4mg	0%
Sodium 4277.2mg	0%
Total Carbohydrate 461.5g	0%
Dietary Fiber 59.4g	0%
Total Sugars 87.4g
Protein 327.2g	0%

Vitamin D 41IU	0%
Calcium 3735.8mg	0%
Iron 44.2mg	0%
Potassium 6962.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 27.1%

Carbs: 38.2%