Heart-Healthy Classic Beef Cheeseburger

Satisfy your burger cravings without compromising your health goals with this Heart-Healthy Classic Beef Cheeseburger recipe! Crafted with lean ground beef (93% or higher), reduced-fat cheddar cheese, and whole-grain buns, this wholesome twist on a classic delivers all the flavor you love with less guilt. A hint of Dijon mustard adds tangy sophistication, while fresh toppings like crisp lettuce, juicy tomato slices, and crunchy red onion bring balance and texture to every bite. Cooked to perfection on the grill or skillet, these patties remain juicy and tender, thanks to simple pro tips like a center indentation and minimal handling. Perfect for busy weeknights (ready in just 25 minutes!), serve these burgers with a nutritious side like sweet potato fries or a mixed greens salad for a well-rounded, heart-healthy meal the whole family will enjoy.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound lean ground beef (93% or higher)
• 4 whole-grain hamburger buns
• 4 reduced-fat cheddar cheese slices
• 1 tablespoon olive oil
• 1 large tomato
• 4 lettuce leaves
• 0.5 red onion
• 2 tablespoons Dijon mustard
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt

Directions

Step 1

Preheat your grill or a non-stick skillet over medium heat.

Step 2

In a large bowl, gently mix the lean ground beef with the black pepper and salt until just combined. Avoid over-mixing to maintain tenderness.

Step 3

Divide the beef mixture into 4 equal portions and shape them into patties, lightly pressing them in the center to prevent puffing during cooking.

Step 4

Lightly brush the grill or skillet with olive oil.

Step 5

Place the patties onto the grill or skillet, and cook for about 4-5 minutes per side, or until the internal temperature reaches 160°F, ensuring they are cooked through while remaining juicy.

Step 6

In the last minute of cooking, place a slice of reduced-fat cheddar cheese on each patty and cover them with a lid to melt the cheese slightly.

Step 7

Meanwhile, slice the tomato into even rounds and the red onion into thin rings.

Step 8

Lightly toast the whole-grain buns on the grill or in the oven for about 1-2 minutes until warm and slightly crispy.

Step 9

To assemble the burgers, spread 1/2 tablespoon of Dijon mustard on the bottom half of each bun, followed by a lettuce leaf.

Step 10

Place a beef patty with melted cheese on top of the lettuce, then add a tomato slice and a few onion rings.

Step 11

Finish by placing the top half of the bun on the onion rings. Serve immediately, accompanied by a healthy side like a mixed greens salad or sweet potato fries for a complete meal.

Nutrition Facts

Serving size	(1175.7g)

Amount per serving	% Daily Value*
Calories	2161.6

Total Fat 92.9g	0%
Saturated Fat 31.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 411.1mg	0%
Sodium 4428.6mg	0%
Total Carbohydrate 171.9g	0%
Dietary Fiber 20.1g	0%
Total Sugars 24.3g
Protein 171.8g	0%

Vitamin D 31.8IU	0%
Calcium 1298.8mg	0%
Iron 21.0mg	0%
Potassium 2563.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 31.1%

Carbs: 31.1%