Heart-Healthy Classic Beef Brisket Sandwich

Indulge in a lighter twist on a comforting favorite with this Heart-Healthy Classic Beef Brisket Sandwich. Made with lean beef brisket slow-cooked to perfection in a flavorful blend of low-sodium beef broth, caramelized onions, garlic, and tangy tomato paste, this tender and juicy filling pairs perfectly with toasted whole grain sandwich rolls. A creamy yet guilt-free yogurt-Dijon spread adds a zesty kick, while fresh spinach leaves provide a vibrant crunch and a boost of nutrition. This recipe keeps heart health in mind without compromising on rich, savory flavor, making it perfect for both weeknight dinners and casual lunches. Ready in just 20 minutes of prep and designed to serve four, this wholesome brisket sandwich is satisfying, nutritious, and sure to be a crowd-pleaser.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 4

Ingredients

• 2 lb lean beef brisket
• 1 tbsp olive oil
• 1 cup low-sodium beef broth
• 1 large onion
• 3 cloves garlic
• 2 tbsp tomato paste
• 2 tbsp balsamic vinegar
• 0.5 tsp ground black pepper
• 0.25 tsp cayenne pepper
• 4 whole grain sandwich rolls
• 0.5 cup low-fat plain Greek yogurt
• 1 tbsp dijon mustard
• 2 cups fresh spinach leaves

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Slice the onion into thin half-moons and mince the garlic cloves.

Step 3

In a large ovenproof pot or Dutch oven, heat the olive oil over medium-high heat.

Step 4

Brown the brisket on all sides, about 3-4 minutes per side, then remove it from the pot and set aside.

Step 5

In the same pot, reduce the heat to medium and add the sliced onion and minced garlic, sautéing until the onions are soft and translucent, about 5 minutes.

Step 6

Stir in the tomato paste, balsamic vinegar, ground black pepper, and cayenne pepper, cooking for another 2 minutes.

Step 7

Pour in the low-sodium beef broth, scraping the bottom of the pot to deglaze, then return the brisket to the pot.

Step 8

Cover the pot with a tight-fitting lid or foil and place it in the oven. Cook for 3.5 to 4 hours, or until the brisket is fork-tender.

Step 9

Once cooked, remove the brisket from the pot and let it rest on a cutting board for 10 minutes. Slice the brisket against the grain into thin slices.

Step 10

In a small bowl, mix the low-fat plain Greek yogurt with the Dijon mustard to make a simple sauce.

Step 11

To assemble the sandwich, split the whole grain rolls and toast them lightly if desired.

Step 12

Spread a generous amount of the yogurt-mustard sauce on the bottom half of each roll.

Step 13

Top with slices of brisket and a handful of fresh spinach leaves.

Step 14

Place the top half of the roll on the sandwich and serve immediately.

Nutrition Facts

Serving size	(1898.3g)

Amount per serving	% Daily Value*
Calories	3461.9

Total Fat 159.7g	0%
Saturated Fat 56.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 774.3mg	0%
Sodium 2320.9mg	0%
Total Carbohydrate 194.8g	0%
Dietary Fiber 21.8g	0%
Total Sugars 38.9g
Protein 302.5g	0%

Vitamin D 0IU	0%
Calcium 582.8mg	0%
Iron 35.4mg	0%
Potassium 4580.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 35.3%

Carbs: 22.7%