Heart-Healthy Classic Banana Smoothie

Sip your way to wellness with this Heart-Healthy Classic Banana Smoothie, a creamy and nutrient-packed blend that’s perfect for busy mornings or a post-workout refuel. Featuring naturally sweet banana, rich in potassium for heart health, this smoothie is elevated with fiber-packed rolled oats, protein-rich plain Greek yogurt, and a boost of omega-3s from chia seeds. A handful of fresh spinach adds a sneaky dose of greens, while unsweetened almond milk keeps it dairy-free and low in calories. With just 5 minutes of prep and a hint of vanilla for warmth, this refreshing smoothie is finished off with ice for a cool, velvety finish. Perfect for two servings, this recipe is your go-to for a quick, wholesome, and heart-smart treat.

Nutriscore Rating: 74/100

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Image of Heart-Healthy Classic Banana Smoothie

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 large banana
1 cup unsweetened almond milk
2 tablespoons rolled oats
1 tablespoon chia seeds
1 handful spinach
0.5 cup plain Greek yogurt
0.5 teaspoon vanilla extract
5 small ice cubes

Directions

Step 1

Peel the banana and break it into smaller pieces for easier blending.

Step 2

Add the banana pieces to a blender.

Step 3

Pour in the unsweetened almond milk.

Step 4

Add the rolled oats and chia seeds to the blender.

Step 5

Wash the spinach thoroughly and add it to the blender.

Step 6

Spoon in the plain Greek yogurt.

Step 7

Add the vanilla extract for a touch of flavor.

Step 8

Add the ice cubes to make the smoothie cold and refreshing.

Step 9

Blend all ingredients until smooth and creamy.

Step 10

Pour the smoothie into two glasses and serve immediately. Enjoy your nutritious and heart-healthy banana smoothie!

Portion size

Nutrition Facts

Serving size	(704.8g)

Amount per serving	% Daily Value*
Calories	363.0

Total Fat 9.8g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 3.3g
Cholesterol 12.2mg	0%
Sodium 223.4mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 7.6g	0%
Total Sugars 26.4g
Protein 18.9g	0%

Vitamin D 87.8IU	0%
Calcium 660.3mg	0%
Iron 2.5mg	0%
Potassium 965.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 21.0%

Carbs: 54.4%